30Jun 2025 by Alex Botting No Comments
Chopped Egg Salad Wraps

Chopped Egg Salad Wraps

Dinner, Low Carb, Lunch, Meal Prep, Vegetarian
These Chopped Egg Salad Wraps are a modern take on the traditional egg salad, combining classic ingredients with nutritious twists and a bold, satisfying flavour. These wraps are simple to prepare, yet full of texture and contrast — creamy boiled eggs, ripe avocado, tangy mustard, and refreshing spring onion, all chopped together into a vibrant, protein-rich filling. Wrapped in a low-carb wrap and lightly toasted for a satisfying crunch, this dish is as nourishing as it is delicious. This recipe is inspired by the convenience and appeal of grab-and-go lunches, but reimagined for those seeking a more health-conscious, balanced option. With high-protein yoghurt (Skyr) and light mayonnaise in place of heavier dressings, it offers all the creaminess of a classic egg mayo without the excess fat or heaviness. The inclusion…
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30Jun 2025 by Alex Botting No Comments
Latte Ice Cream

Latte Ice Cream

Dessert And Sweets, Snacks, To Share, Vegetarian
This Latte Ice Cream is a luxurious, creamy treat that perfectly captures the rich, bold flavour of coffee with a smooth, velvety texture. Inspired by the classic café favourite, this homemade ice cream brings together strong espresso, creamy milk, and high-protein yoghurt to create a refreshing dessert that coffee lovers will adore. It’s an innovative way to enjoy your daily caffeine fix, but with a chilled twist, making it perfect for warm days or whenever you fancy a sweet pick-me-up. What makes this recipe truly special is its balance of indulgence and health-conscious ingredients. By incorporating high-protein yoghurt and chia seeds, it offers added nutritional benefits without compromising on creaminess or taste. The yoghurt lends a subtle tang and boosts protein content, while the chia seeds add fibre and a…
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30Jun 2025 by Alex Botting No Comments
Crispy Rice and Carrot Pie

Crispy Rice and Carrot Pie

Dinner, Gluten Free, Lunch, Single Serve, Vegetarian
This Crispy Rice and Carrot Pie is a simple yet satisfying dish that beautifully combines the comforting texture of cooked rice with the fresh sweetness of grated carrot, all bound together with eggs and cheese. This dish is a wonderful example of how humble ingredients can come together to create something moreish and versatile. Whether you’re looking for a light lunch, a quick dinner, or even a snack, this pie fits the bill perfectly. It’s gluten-free, easy to prepare, and quick to cook, making it ideal for busy weeknights or when you want something wholesome without the fuss. What sets this recipe apart is its delightful contrast in texture. The outside crisps up golden brown, offering a satisfying crunch, while the inside remains soft and cheesy. The subtle seasoning with…
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30Jun 2025 by Alex Botting 2 Comments
Raw Date Brownie Cups with Berry Jam

Raw Date Brownie Cups with Berry Jam

Dessert And Sweets, Gluten Free, Meal Prep, Snacks, To Share, Vegetarian
If you're on the hunt for a sweet treat that feels indulgent but is packed with wholesome ingredients, Raw Date Brownie Cups with Berry Jam are exactly what you need. These delightful, no-bake bites offer the rich taste of chocolate brownies, balanced with a tangy burst of berry jam at the centre—all without a single grain of refined sugar, flour, or dairy. Perfectly fudgy, naturally sweet, and incredibly moreish, these cups are made for snacking, sharing, or satisfying that post-meal dessert craving. The base of these brownie cups is made from Medjool dates, which provide natural sweetness and a sticky texture perfect for binding the ingredients together. Blended with nuts, cacao powder, and a touch of vanilla and sea salt, the result is a rich, chocolatey dough that’s both satisfying and nourishing.…
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30Jun 2025 by Alex Botting No Comments
Aji And Potato Salad

Aji And Potato Salad

Lunch
This Aji and Potato Salad is a vibrant, hearty dish that brings together Latin American-inspired flavours with comforting, wholesome ingredients. This recipe is a colourful medley of crispy roasted baby potatoes, golden chipolata sausages, sweet baby corn, and a creamy, zesty avocado aji sauce that adds a spicy punch. Packed with flavour, texture, and nutrients, it's a dish that feels indulgent yet balanced — ideal for a filling lunch or satisfying dinner. Rooted in the traditions of Colombian cuisine, “aji” refers to the chilli-based sauces that accompany many dishes in South America. In this interpretation, creamy avocado is mashed with lime, tomato, red onion, coriander, and hard-boiled eggs to create a rich and flavourful topping. The result is a cross between guacamole and salsa verde, with added protein from the…
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