06May 2025 by Alex Botting No Comments
Chocolate Banana Protein Bites

Chocolate Banana Protein Bites

Dessert And Sweets, Snacks
When you're craving a sweet treat but want something that's both nutritious and packed with protein, these Chocolate Banana Protein Bites are the perfect solution. This simple yet delicious recipe combines the natural sweetness of banana with the indulgent flavour of chocolate, creating a satisfying snack that supports your fitness goals. Made with just a few ingredients – banana, Skyr (or high-protein yogurt), double chocolate protein powder, and optional chocolate chips – these bites are easy to prepare and perfect for a quick protein boost. The protein powder adds a rich, chocolatey flavour while helping to keep you feeling full and fuelled, making it an ideal post-workout snack or a healthy dessert. The bananas provide natural sugars, potassium, and a touch of creaminess, while the Skyr or high-protein yogurt offers an extra…
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06May 2025 by Alex Botting No Comments
Slow Cooker Chilli Con Carne

Slow Cooker Chilli Con Carne

Slow Cooker, Gluten Free, Low Carb, Lunch
Chilli Con Carne is a beloved dish known for its bold flavours and satisfying texture. This Slow Cooker Chilli Con Carne is an easy and delicious way to make this classic, perfect for busy weeknights or meal prepping. The slow cooker does all the work, allowing the ingredients to meld together while you get on with other things. By simmering the ground beef, beans, tomatoes, and spices slowly, the flavours develop, resulting in a rich and hearty chilli with just the right amount of spice. The addition of dark chocolate, a secret ingredient, gives the chilli an unexpected richness, balancing the heat from the spices like chipotle and ancho chilli. The complexity of this dish, with the combination of smoky chipotle, earthy ancho chilli, and aromatic oregano, makes it a perfect meal…
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06May 2025 by Alex Botting No Comments
Banana Bread Breakfast Muffins

Banana Bread Breakfast Muffins

Breakfast, Bakes, Dessert And Sweets, Snacks, To Share, Vegetarian
The Banana Bread Breakfast Muffins are a healthy and delicious way to start your day. These muffins are packed with wholesome ingredients that offer a perfect balance of natural sweetness, fibre, and protein. Ideal for a quick breakfast, a midday snack, or even a light dessert, these muffins provide a nutritious and satisfying alternative to traditional, sugar-loaded muffins. They are made with oats, banana, and almond milk, combined with the richness of vanilla protein powder and a hint of sweetness from sugar-free maple syrup. These muffins are not just nutritious but also incredibly easy to prepare. They’re a great option for meal prepping as you can bake a batch in advance and enjoy them throughout the week. Packed with fibre from oats and banana, and offering protein from the egg…
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06May 2025 by Alex Botting No Comments
Smoked Salmon Egg-Folded Wrap

Smoked Salmon Egg-Folded Wrap

Lunch, Breakfast, Low Carb
This Smoked Salmon Egg-Folded Wrap is the perfect combination of rich, creamy, and satisfying ingredients that come together in a healthy yet indulgent dish. If you're someone who enjoys the delicate taste of smoked salmon, paired with a creamy and fluffy egg base, this recipe will quickly become a staple in your kitchen. With the addition of fresh avocado, a handful of spinach, and a touch of light mayonnaise, this wrap is a delightful way to start your day, or even serve as a light lunch or dinner. It’s quick, easy to make, and requires minimal ingredients while offering maximum flavour and nutrition. The beauty of this dish lies not only in its simplicity but also in the versatility it offers. The eggs create a soft, tender wrap that holds…
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