May 2025 - Alexarciab Healthy Recipes

26May 2025 by Alex Botting No Comments

Blueberry Yoghurt Cake

Air Fryer, Bakes, Breakfast, Gluten Free, Low Carb, One Pot, Single Serve, Vegetarian

This Blueberry Yoghurt Cake is a perfect example of how simple, wholesome ingredients can come together to create a nutritious yet indulgent treat. Ideal for a solo snack, breakfast or healthy dessert, this mini cake is made with yoghurt, low-fat cream cheese, a touch of cornstarch, and fresh berries. It's baked in a ramekin, giving it the feel of a warm, comforting pudding, but with a light, fluffy texture that’s reminiscent of a classic sponge. This cake is not only quick to prepare, but it's also incredibly versatile—suitable for breakfast, an afternoon snack, or a guilt-free dessert. It’s naturally high in protein, thanks to the addition of blueberry cheesecake-flavoured vegan protein powder, and low in fat, making it a great option for those watching their macros or following a fitness-focused…

26May 2025 by Alex Botting No Comments

Spanish Tortilla

Breakfast, Gluten Free, Lunch, To Share, Vegetarian

The Spanish Tortilla, also known as tortilla de patatas, is one of Spain’s most iconic and beloved dishes. Unlike the flat Mexican tortillas made of corn or flour, the Spanish version is a thick, savoury omelette made with eggs, potatoes, and often onions. It’s a dish rooted in tradition and simplicity, yet when done right, it delivers a deeply satisfying experience with just a few humble ingredients. Originating in rural Spain, the tortilla was developed as a hearty meal to sustain labourers using affordable, widely available ingredients. Today, it's a staple in Spanish homes, tapas bars, and picnic baskets across the country. Eaten warm or cold, at breakfast, lunch, or dinner, it has an unmatched versatility that makes it a favourite far beyond its borders. What makes the Spanish tortilla…

26May 2025 by Alex Botting No Comments

Big Mac Wraps

Dinner, Lunch

This Big Mac Smash Wrap is a delightful fusion of classic fast food flavours and wholesome home-cooked convenience. Inspired by the iconic McDonald’s Big Mac, this wrap takes all the familiar elements—seasoned beef, tangy gherkins, melty cheese, and a signature creamy sauce—and reimagines them in a way that’s fresher, faster, and undeniably more fun. Rather than stacking patties and buns, this clever take uses a wholemeal wrap as the vessel, making it easier to assemble, eat, and even store. The “smash” refers to the method of pressing the seasoned beef directly onto the wrap before cooking, creating a caramelised crust on the meat while infusing the bread with rich flavour. It’s a trendy technique seen all over social media, not just for burgers but in many creative food hacks, and…

22May 2025 by Alex Botting 1 Comment

Pizza Eggs

Low Carb, Breakfast, Gluten Free, Lunch, Uncategorized

Pizza Eggs are the perfect mix of comfort food and feel-good fuel. They combine the richness of eggs with the savoury, cheesy flavour of pizza. This high-protein, low-carb dish makes a great breakfast, lunch or dinner for anyone craving pizza in a healthier, quicker way. You only need a few ingredients and it takes less than 15 minutes to make. It’s simple, satisfying and full of flavour. The base starts with whisked eggs cooked over melted cheese. Once the egg base is set and flipped, it becomes the perfect canvas for passata. Melted cheese, slices of salami, and a sprinkle of mixed herbs. It’s everything you love about a pepperoni pizza—without the refined flour crust or the excess calories. What makes Pizza Eggs truly appealing is the versatility. It’s a…

18May 2025 by Alex Botting No Comments

Eggs en Cocotte

Breakfast, Air Fryer, Bakes, Gluten Free, Low Carb, One Pot

Eggs en Cocotte—French for “eggs in pots”—is an elegant yet surprisingly simple breakfast or brunch dish that elevates everyday ingredients into something special. Traditionally made with cream and baked gently in a bain-marie, this lighter version retains all the rich flavour and satisfying texture with a healthier twist. By swapping out cream for a blend of Skyr or low-fat yoghurt and a dash of milk, you still get a creamy, velvety base that complements the richness of the eggs without the extra fat. The addition of crispy bacon and a sprinkle of Parmesan offers depth and a satisfying umami punch. This variation offers balance: the eggs stay soft and luscious, the bacon adds a salty crunch, and the cheese provides that nutty finish. Whether baked in the oven or made…

18May 2025 by Alex Botting No Comments

Zesty Crispy Lentils

Snacks, Air Fryer, Gluten Free, Vegetarian

These Zesty Crispy Lentils are a brilliant snack or topping option for anyone seeking something savoury, crunchy, and packed with plant-based protein. With just a handful of simple ingredients, this recipe turns an everyday tin of lentils into a moreish, flavourful treat with a delightful texture. Whether you're looking to add crunch to your salads, a nutritious snack to curb cravings, or a high-fibre topping for soups and grain bowls, these crispy lentils tick all the boxes. Lentils are a nutritional powerhouse—rich in fibre, iron, and plant protein—making them an ideal base for a healthy, satisfying snack. Air frying makes them wonderfully crisp without the need for deep-frying, slashing the oil content while retaining the satisfying crunch. The addition of lime juice introduces a bright, zesty flavour that complements the…

18May 2025 by Alex Botting 1 Comment

Healthy Beef Stroganoff in Slow Cooker

Slow Cooker, Dinner, Gluten Free, Low Carb

This Healthy Slow Cooker Beef Stroganoff is a lighter twist on a classic comfort food. Traditionally a Russian dish, it has found a special place on dinner tables around the world. Known for its rich, creamy sauce, comforting flavours hearty ingredients. This version uses lean cuts of beef and swaps heavy cream for Greek yoghurt, keeping it just as tasty but lighter. Cooking it in a slow cooker means the beef becomes tender and the flavours come together beautifully. All with very little effort. Just set it up in the morning and come home to a warm, ready-to-eat meal. It’s a great choice if you’re short on time, batch cooking, or want a high-protein dinner. The slow cooking brings out the deep flavours of mushrooms, mustard, and Worcestershire sauce. A…

17May 2025 by Alex Botting 1 Comment

Spicy Tuna Rice Paper Rolls

Lunch, Gluten Free, Snacks, To Share

When you're after something that’s satisfying, flavour-packed, and slightly out of the ordinary, these Spicy Tuna Rice Paper Rolls are just the thing. This simple yet impressive dish brings together soft sticky rice, a creamy, spicy tuna filling, and a crisp, golden rice paper wrap. These rolls are pan-fried rather than deep-fried, giving you that delicious crunch without the heaviness – making them a healthier, lighter alternative to traditional spring rolls or sushi-style bites. The recipe is brilliantly convenient. Using easy-to-find cupboard ingredients like tinned tuna, rice paper, and sriracha, you can create a flavourful and protein-rich meal in under 20 minutes. This dish fuses textures and global flavours in one neat, hand-held parcel. It’s great for those who crave the bold punch of spice, the satisfaction of rice, and…

17May 2025 by Alex Botting 7 Comments

Hot Honey Mozzarella Eggs

Uncategorized, Breakfast, Gluten Free, Low Carb, Lunch, One Pot, Single Serve, Vegetarian

If you’re looking for a quick, flavour-packed, high-protein breakfast that feels gourmet but takes just minutes to make, these Hot Honey Mozzarella Eggs will soon become a staple in your kitchen. This simple yet satisfying dish blends the rich savouriness of melted mozzarella with the sweet, spicy kick of hot honey—creating a balance of flavours that’s indulgent and comforting without being heavy. The dish begins with hot honey caramelising slightly in a warm pan, creating a sticky, golden base. Grated mozzarella is then added, melting into the honey to form a gooey bed of cheesy goodness. Cracking eggs directly into this bubbling mix creates perfectly set whites and soft, runny yolks—though you can customise the firmness to your liking. Once the eggs are cooked, the dish is simply folded over…

12May 2025 by Alex Botting No Comments

Crispy Carrot and Tuna Egg Sandwich

Lunch

This Crispy Carrot and Tuna Egg Sandwich is a delightful mash-up of textures and flavours that takes the humble sandwich to new heights. Imagine biting into a crisp, golden egg layer that gives way to tender flakes of tuna, balanced by the sweetness of grated carrot and the gentle herbal lift of parsley. Wrapped between slices of hearty wholemeal bread and finished with a sprinkle of nutty Parmesan, this sandwich is as satisfying as it is nutritious. This recipe starts by combining tinned tuna and light mayonnaise for a creamy, protein-packed filling. Meanwhile, eggs are whisked with seasoning, then enriched with fresh carrot and parsley before being cooked into a thin, lacy omelette. Laying slices of bread atop the cooking egg creates a seamless bond between bread and egg—once flipped,…

Month: May 2025