21Apr 2025 by Alex Botting 3 Comments
Flourless Coconut Cake

Flourless Coconut Cake

Breakfast, Dessert And Sweets, Gluten Free, Single Serve
This Flourless Coconut Cake is a simple yet delicious breakfast, dessert or snack that’s perfect for when you're craving something sweet. Made with just a handful of ingredients, including banana, egg, Skyr yoghurt, and desiccated coconut, this cake is light, moist, and full of natural sweetness. It’s a fantastic option for anyone following a low-carb, gluten-free, or flourless diet. Unlike traditional cakes that require complex ingredients or long baking times, this Flourless Coconut Cake can be prepared in just 5 minutes and cooked in the microwave for a super quick treat. The Skyr yoghurt adds a tangy richness, while the banana brings a natural sweetness, making it both a satisfying dessert and a nutritious snack. This recipe is also packed with protein, making it ideal for a post-workout treat or a filling breakfast on the go. Whether you enjoy it as a warm dessert straight out of the…
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21Apr 2025 by Alex Botting No Comments
Spiced Apple Pancakes

Spiced Apple Pancakes

Breakfast, Bakes, Snacks, Vegetarian
Indulge in a delightful and nutritious breakfast with these Spiced Apple Pancakes, where the sweetness of apple and the warmth of cinnamon come together in a comforting dish. This recipe uses a combination of almond milk and apple cider vinegar, creating a light and fluffy pancake base with a delightful tang. The addition of vanilla vegan protein powder boosts the protein content, making these pancakes not only delicious but also perfect for fuelling your morning. Rather than deep frying or using a heavy batter, this recipe is all about gently cooking the apples in a little coconut oiland topping them with a homemade pancake mix that is poured over the apples. The result is a stack of perfectly golden pancakes, each with a sweet, caramelized apple ring in the centre. This is the kind of breakfast that will make you feel…
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21Apr 2025 by Alex Botting No Comments
Creamy Butter Beans

Creamy Butter Beans

Vegetarian, Dinner, Gluten Free, Lunch, One Pot
This Creamy Butter Beans dish is a comforting, protein-rich meal that is both nutritious and flavourful. Made with butter beans simmered in a fragrant, spiced coconut sauce, it delivers a rich, velvety texture with deep umami flavours from the nutritional yeast and warming spices. Butter beans, also known as lima beans, are a fantastic plant-based source of protein and fibre, making them an excellent ingredient for a filling yet healthy meal. This dish is also vegan-friendly, naturally gluten-free, and can be made with minimal effort using just a handful of pantry staples. What makes this recipe stand out is the blend of warming spices—cumin, smoked paprika, and turmeric—combined with the creaminess of light coconut milk and a hint of acidity from apple cider vinegar. These ingredients come together to create a rich and wholesome dish that can be served as a main meal…
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21Apr 2025 by Alex Botting No Comments
Egg Bagels

Egg Bagels

Vegetarian, Air Fryer, Breakfast, Lunch
These Egg Bagels are a simple yet satisfying breakfast or brunch option that brings together crispy bagels, gooey melted cheese, and perfectly cooked eggs. This recipe is quick, easy, and made in the air fryer, meaning you can enjoy a delicious and protein-packed meal with minimal effort. The magic of this dish is in its simplicity: a golden, toasted bagel acts as a crispy base, while a perfectly cooked egg sits in the middle, creating a rich and creamy texture with every bite. The addition of grated mozzarella gives a deliciously gooey, melty element, while seasonings like salt, pepper, and garlic granules enhance the overall flavour. Perfect for busy mornings, post-workout meals, or a quick and nutritious lunch, this Egg Bagel recipe is sure to become a favourite. Plus, since it’s made in the air fryer, it’s quicker and less…
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