Month: March 2025

These blackberry coconut oatmeal muffins are a delicious and nutritious way to start your day or enjoy as a healthy snack. Made with wholesome ingredients like oats, blackberries, desiccated coconut, and almond milk, these muffins are naturally sweetened with sugar-free maple syrup. The combination of juicy blackberries and coconut gives them a tropical twist, making them a delightful treat. What makes these muffins even better is their high fibre and protein content, especially if you choose to add vanilla protein powder. They are naturally dairy-free and can be made vegan by using a flax egg instead of a regular egg. Whether you need a grab-and-go breakfast, a post-workout snack, or a healthy dessert, these muffins are perfect. Plus, they are incredibly easy to make, requiring just one bowl and minimal…

Cheese-stuffed plantain arepas are a delicious and comforting dish that combines the natural sweetness of ripe plantains with the savoury richness of melted cheese. Inspired by traditional Latin American arepas, this version replaces the usual corn dough with mashed plantains, creating a soft and slightly caramelised exterior with a gooey, cheesy centre. These arepas are incredibly simple to make with just a few basic ingredients: ripe plantains, maize flour, water, and cheese. The plantains provide natural sweetness and a soft texture, while the maize flour helps bind the dough together. Once cooked, the golden-brown exterior gives way to a molten, cheesy filling that makes each bite irresistibly satisfying. Whether enjoyed as a snack, appetiser, or light meal, cheese-stuffed plantain arepas are sure to impress. Their combination of sweet and savoury…