17Mar 2025 by Alex Botting No Comments
Tuna Egg Bap

Tuna Egg Bap

Lunch, Single Serve
  A Tuna Egg Bap is the ultimate high-protein, savoury sandwich that’s perfect for breakfast, lunch, or a post-workout meal. This simple yet delicious dish combines creamy tuna with fluffy eggs and melted cheese, all packed into a warm, toasted bread roll. It’s filling, nutritious, and bursting with flavour—ideal for those who love a hearty and satisfying meal without spending too much time in the kitchen. Tuna is a fantastic source of lean protein and omega-3 fatty acids, which are essential for heart health and brain function. Combined with eggs—one of the best sources of high-quality protein—this bap provides the perfect balance of protein and healthy fats to keep you energised. The light mayonnaise gives the tuna a creamy texture, while the spring onions add a fresh, slightly peppery kick.…
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17Mar 2025 by Alex Botting 2 Comments
Blackberry Coconut Oatmeal Muffins

Blackberry Coconut Oatmeal Muffins

Breakfast, To Share
These blackberry coconut oatmeal muffins are a delicious and nutritious way to start your day or enjoy as a healthy snack. Made with wholesome ingredients like oats, blackberries, desiccated coconut, and almond milk, these muffins are naturally sweetened with sugar-free maple syrup. The combination of juicy blackberries and coconut gives them a tropical twist, making them a delightful treat. What makes these muffins even better is their high fibre and protein content, especially if you choose to add vanilla protein powder. They are naturally dairy-free and can be made vegan by using a flax egg instead of a regular egg. Whether you need a grab-and-go breakfast, a post-workout snack, or a healthy dessert, these muffins are perfect. Plus, they are incredibly easy to make, requiring just one bowl and minimal…
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17Mar 2025 by Alex Botting No Comments
Cheese Crust Egg Pizza

Cheese Crust Egg Pizza

Air Fryer, Lunch
This cheese crust egg pizza is a creative, high-protein dish that delivers all the satisfaction of a traditional pizza without the need for a dough base. Using a simple tortilla wrap, eggs, and gooey cheese, this recipe transforms everyday ingredients into a delicious, crispy, and cheesy pizza alternative. The cheese-wrapped crust adds an indulgent touch, while the rich Arrabbiata sauce and savoury tuna provide a bold, flavour-packed topping. Perfect for breakfast, lunch, or dinner, this recipe is both nutritious and easy to prepare. The combination of protein from the eggs and tuna makes it a great meal for keeping you full and energised. The air fryer ensures the tortilla turns crispy while keeping the eggs perfectly cooked. With minimal ingredients and just a few simple steps, this dish is a…
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17Mar 2025 by Alex Botting 1 Comment
Spanish-Inspired One-Pot Chicken Thighs

Spanish-Inspired One-Pot Chicken Thighs

Dinner, One Pot
This Spanish-inspired one-pot chicken thigh recipe is a hearty, flavourful dish that brings together the rich and smoky essence of Mediterranean cuisine. With succulent chicken thighs, spicy chorizo, tender chickpeas, sweet peppers, and briny black olives all simmered in a rich tomato-based sauce, this meal is as nourishing as it is delicious. One of the best things about this dish is how it develops deep, complex flavours with minimal effort. The smokiness from the chorizo blends beautifully with the warmth of paprika and cumin, while the tinned tomatoes provide a comforting base that ties everything together. The addition of chickpeas adds texture and extra protein, making this dish both satisfying and wholesome. What makes this recipe particularly appealing is its simplicity. Everything is cooked in one pan, which means less…
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