24Feb 2025 by Alex Botting No Comments
Kimchi Tamagoyaki

Kimchi Tamagoyaki

Breakfast, To Share, Vegetarian
    This Kimchi Tamagoyaki is a delightful fusion of Japanese and Korean flavours, bringing together the soft, slightly sweet texture of tamagoyaki with the tangy, spicy kick of kimchi. It’s a fantastic way to elevate your eggs and create a protein-packed, flavourful dish that works for breakfast, lunch, or even as a snack. With the addition of cheese and a sprinkle of sesame seeds, this dish has the perfect balance of umami, heat, and creaminess. Tamagoyaki, a Japanese rolled omelette, is traditionally made with a lightly sweetened egg mixture cooked in thin layers. This version adds kimchi for a punch of flavour, spring onions for freshness, and cheese for extra richness. It’s an easy yet impressive dish that can be enjoyed on its own, with rice, or as part of a…
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24Feb 2025 by Alex Botting No Comments
Feta and Sweetcorn Fried Eggs

Feta and Sweetcorn Fried Eggs

Breakfast, Lunch, Single Serve
This Feta and Sweetcorn Fried Eggs recipe is the perfect combination of savoury, creamy, and slightly sweet flavours. Packed with protein and healthy fats, it's an easy and delicious way to start your day or enjoy as a quick meal. The combination of melted feta and sweetcorn creates a rich, indulgent texture, while the fried egg adds an extra protein boost. Served over a high-protein wrap, this dish is both satisfying and nutritious, making it an excellent choice for those looking for a balanced meal. This meal is also highly customisable. You can enhance it with different seasonings, toppings, or even add extra ingredients to suit your taste. Whether you’re in need of a filling breakfast, a post-workout meal, or a light lunch, this recipe is quick to prepare and full of…
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24Feb 2025 by Alex Botting No Comments
One Pot Beef Pad Thai

One Pot Beef Pad Thai

One Pot, Dinner
Take your taste buds on a journey to Thailand with this delicious and healthier One Pot Beef Pad Thai. Packed with lean beef, fresh vegetables, and a tangy, flavourful sauce, this dish is a perfect balance of sweet, savoury, and spicy. Unlike traditional Pad Thai, which can be heavy on oils and sugar, this version keeps it light and high in protein, making it a great choice for a nutritious meal. Pad Thai is one of Thailand’s most famous dishes, typically made with rice noodles, eggs, tofu or meat, and a combination of fish sauce, tamarind, and peanuts. This simplified version makes it easy to prepare in one pan while preserving the rich, authentic flavours. Whether you’re a fan of Thai cuisine or looking to try something new, this dish is…
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24Feb 2025 by Alex Botting No Comments
Ham & Cheese Stuffed Ciabatta

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch
 If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…
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