24Feb 2025 by Alex Botting No Comments
Kimchi Tamagoyaki

Kimchi Tamagoyaki

Breakfast, To Share, Vegetarian
    This Kimchi Tamagoyaki is a delightful fusion of Japanese and Korean flavours, bringing together the soft, slightly sweet texture of tamagoyaki with the tangy, spicy kick of kimchi. It’s a fantastic way to elevate your eggs and create a protein-packed, flavourful dish that works for breakfast, lunch, or even as a snack. With the addition of cheese and a sprinkle of sesame seeds, this dish has the perfect balance of umami, heat, and creaminess. Tamagoyaki, a Japanese rolled omelette, is traditionally made with a lightly sweetened egg mixture cooked in thin layers. This version adds kimchi for a punch of flavour, spring onions for freshness, and cheese for extra richness. It’s an easy yet impressive dish that can be enjoyed on its own, with rice, or as part of a…
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24Feb 2025 by Alex Botting No Comments
Feta and Sweetcorn Fried Eggs

Feta and Sweetcorn Fried Eggs

Breakfast, Lunch, Single Serve
This Feta and Sweetcorn Fried Eggs recipe is the perfect combination of savoury, creamy, and slightly sweet flavours. Packed with protein and healthy fats, it's an easy and delicious way to start your day or enjoy as a quick meal. The combination of melted feta and sweetcorn creates a rich, indulgent texture, while the fried egg adds an extra protein boost. Served over a high-protein wrap, this dish is both satisfying and nutritious, making it an excellent choice for those looking for a balanced meal. This meal is also highly customisable. You can enhance it with different seasonings, toppings, or even add extra ingredients to suit your taste. Whether you’re in need of a filling breakfast, a post-workout meal, or a light lunch, this recipe is quick to prepare and full of…
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24Feb 2025 by Alex Botting No Comments
One Pot Beef Pad Thai

One Pot Beef Pad Thai

One Pot, Dinner
Take your taste buds on a journey to Thailand with this delicious and healthier One Pot Beef Pad Thai. Packed with lean beef, fresh vegetables, and a tangy, flavourful sauce, this dish is a perfect balance of sweet, savoury, and spicy. Unlike traditional Pad Thai, which can be heavy on oils and sugar, this version keeps it light and high in protein, making it a great choice for a nutritious meal. Pad Thai is one of Thailand’s most famous dishes, typically made with rice noodles, eggs, tofu or meat, and a combination of fish sauce, tamarind, and peanuts. This simplified version makes it easy to prepare in one pan while preserving the rich, authentic flavours. Whether you’re a fan of Thai cuisine or looking to try something new, this dish is…
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24Feb 2025 by Alex Botting No Comments
Ham & Cheese Stuffed Ciabatta

Ham & Cheese Stuffed Ciabatta

Single Serve, Air Fryer, Lunch
 If you’re looking for a high-protein, delicious, and easy-to-make meal, this Ham & Cheese Stuffed Ciabatta is the perfect option. Combining a homemade high-protein dough with a rich and savoury filling of ham, cheese, and passata, this recipe delivers the perfect balance of taste and nutrition. Unlike traditional ciabatta, this version uses a simple, protein-rich dough made with skyr or high-protein yoghurt, making it a fantastic choice for those who want to enjoy a comforting meal without compromising on their protein intake. The golden, crispy exterior and the melted, gooey cheese inside make every bite irresistible. Whether you're looking for a quick lunch, a post-workout meal, or a satisfying snack, this stuffed ciabatta is an excellent go-to option. Not only is this recipe incredibly easy to make, but it also requires minimal…
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17Feb 2025 by Alex Botting No Comments
Bacon Tortilla Omelette

Bacon Tortilla Omelette

Breakfast, One Pot, Single Serve
If you’re looking for a quick, high-protein, and satisfying breakfast, this Bacon Tortilla Omelette is the perfect choice. Combining the rich, smoky flavour of bacon with fluffy eggs, melted cheese, and a soft tortilla, this dish is both delicious and filling. Best of all, it’s made in one pan and takes less than 10 minutes to prepare, making it a great option for busy mornings.This dish is a cross between an omelette and a breakfast wrap, giving you the best of both worlds. The eggs cook directly onto the tortilla, making it easy to flip and fold while locking in the savoury goodness. The addition of grated cheese adds extra flavour, while a drizzle of ketchup or your favourite sauce completes the dish with a touch of sweetness or spice.Beyond…
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17Feb 2025 by Alex Botting 1 Comment
Ham & Cheese Egg Cups

Ham & Cheese Egg Cups

Breakfast, Air Fryer, To Share
If you’re looking for a quick, high-protein, and delicious breakfast, these Ham & Cheese Egg Cups are the perfect solution. Made with just four simple ingredients—ham, eggs, cheese, and seasoning—this recipe is incredibly easy to prepare and requires minimal effort. Plus, they’re baked in a muffin tin, which means they come out perfectly portioned and great for meal prep.These egg cups are ideal for busy mornings when you need a nutritious meal but don’t have much time. Since they’re portable and easy to store, you can make a batch ahead of time and enjoy them throughout the week. The ham acts as a crispy, flavourful cup, holding the egg and cheese together while adding a savoury, salty kick. Meanwhile, the eggs provide protein and healthy fats, making this a balanced,…
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17Feb 2025 by Alex Botting No Comments
Sausage and Lentil One-Pot

Sausage and Lentil One-Pot

Dinner, One Pot
 If you’re searching for a hearty, nutritious, and easy-to-make meal, this Sausage and Lentil One-Pot is the perfect choice. Combining lean pork sausages, fibre-rich lentils, and vibrant vegetables, this dish is both wholesome and packed with flavour. Best of all, it’s cooked in just one pot, making it an ideal fuss-free meal with minimal washing up. Inspired by rustic European stews, this dish blends smoky paprika, garlic, and a hint of chilli for a warming depth of flavour. A touch of red wine vinegar and brown sugar (or erythritol) brings balance, creating a rich and satisfying sauce. The lentils absorb the delicious flavours, while the sausages remain juicy and tender. Not only is this meal delicious, but it’s also incredibly nutritious. The protein-rich sausages and slow-digesting lentils help to keep…
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10Feb 2025 by Alex Botting No Comments
Egg & Apple Chocolate Cakes

Egg & Apple Chocolate Cakes

Dessert And Sweets, To Share, Vegetarian
Craving a sweet treat but want something quick, healthy, and high in protein? These Egg & Apple Chocolate Cakes are the perfect solution. Not only are they easy to make, but they also deliver a deliciously satisfying flavour with no added sugar. Packed with cocoa powder, apple, and chocolate protein powder, these mini cakes are the ideal guilt-free dessert to satisfy your sweet tooth.Why You’ll Love These Egg & Apple Chocolate CakesHigh in protein – Perfect for a post-workout snack or a healthy treat throughout the day.Quick and easy – Ready in just a few minutes with minimal ingredients.No added sugar – Sweetened naturally by the apple, making it a great choice for a healthier dessert.Low calorie – Each mini cake is only 98 calories, making them a light, protein-packed…
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10Feb 2025 by Alex Botting No Comments
Strawberry Heart Pastries

Strawberry Heart Pastries

Dessert And Sweets, To Share, Vegetarian
These Strawberry Pastries are the perfect way to show love and kindness this Valentine’s Day. With their heart-shaped design and sweet strawberry flavour, they’re a treat that’s both simple and delicious. Whether you’re sharing with loved ones or enjoying a moment of indulgence on your own, these pastries will brighten anyone’s day. Why You’ll Love These Strawberry Pastries Easy to make – Requires minimal ingredients and a few simple steps. Perfect for Valentine’s Day – Heart-shaped pastries are a sweet and thoughtful way to show love. Deliciously sweet – Fresh strawberries and jam give a beautiful burst of flavour. Customisable – Try different fruit jams or add a dusting of icing sugar for extra sweetness. Want to Add This to Your Meal Plan? Would you like to see this recipe…
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10Feb 2025 by Alex Botting No Comments
Egg Folded Wrap

Egg Folded Wrap

Breakfast, Lunch, Single Serve
This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised. Why You’ll Love This Egg Folded Wrap High in protein – Great for keeping you full and supporting muscle recovery. Quick and easy – Ready in minutes with just a few ingredients. Customisable – Switch up the fillings to suit your taste. No bread needed – A great low-carb alternative to a traditional wrap. Ingredients (makes 1) 2 eggs 1 tbsp cream cheese (approximately 15g) Herbs or seasoning of choice Toppings: 100g Tuna (approximately 3.5oz) 15g Cheese (approximately…
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