27Jan 2025 by Alex Botting 3 Comments
Tuna Egg Bread

Tuna Egg Bread

Lunch
  Easy to make   High Protein   Low Carb If you’re in need of a protein boost but are short on time, this Tuna Egg Bread is the perfect solution. With just a few simple pantry ingredients, you can create a delicious, low-carb meal that’s ready in minutes. Whether you need a quick snack or a light lunch, this recipe is versatile, nutritious, and best of all, it’s made in the microwave! Why You’ll Love This Tuna Egg Bread Quick and Easy: Made in just a few minutes with minimal effort. Protein-Packed: Tuna and egg provide a fantastic protein boost. Customisable: Fill with your favourite ingredients like cheese and tomato, or get creative with whatever you have on hand. Low-Carb: Ideal for those watching their carb intake or following a low-carb…
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27Jan 2025 by Alex Botting No Comments
Veggie Breakfast Egg Cups

Veggie Breakfast Egg Cups

Breakfast
Looking for a healthy, quick breakfast or a nutritious snack that’s packed with protein and full of vibrant vegetables? These Veggie Breakfast Egg Cups are the perfect solution! Whether you’re on the go in the morning, need something to prepare in advance for a busy week, or just want a light yet filling snack, these egg cups have you covered. With the goodness of eggs, reduced-fat cheese, and colourful veggies, it’s the perfect way to fuel your day. And the best part? They’re incredibly easy to make, requiring only a few simple ingredients and just a short time in the oven or air fryer. These Veggie Breakfast Egg Cups are versatile, allowing you to play around with different ingredients based on what you have on hand. You can even make…
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27Jan 2025 by Alex Botting No Comments
Veggie Loaded Mac & Cheese

Veggie Loaded Mac & Cheese

Dinner, Slow Cooker
  Easy to make   High Protein If you’re looking for a comforting dinner that’s both high in protein and packed with veggies, this Veggie Loaded Mac & Cheese is just what you need. It’s a lightened-up version of the classic mac & cheese, loaded with flavour, creamy cottage cheese, and reduced-fat cheddar. Best of all, it’s incredibly budget-friendly, coming in at around £4.70 using ingredients from Waitrose’s Essential range. Macros per serving:  598kcal - 41.1g protein - 78.2g carbs - 8.4g fat Why You’ll Love This Recipe High in Protein: Cottage cheese and reduced-fat cheddar keep it creamy while boosting the protein content. Veggie-Packed: A hearty helping of vegetables adds nutrition without compromising taste. Easy to Make: The slow cooker does all the hard work, making this a fuss-free dinner.…
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27Jan 2025 by Alex Botting 2 Comments
Carrot Cake Breakfast Muffins

Carrot Cake Breakfast Muffins

Breakfast, To Share
  Easy to make   High Protein   Vegan Looking for a wholesome, easy-to-make breakfast option that feels like a treat but fuels you for the day? These Carrot Cake Breakfast Muffins tick all the boxes: they’re vegan, high-protein, and require just a handful of simple ingredients. Whether you’re meal-prepping for the week or whipping up something quick for a cosy morning, these muffins are bound to become a favourite. Macros per muffin:  95kcal - 6g protein - 14g carbs - 2g fat Why You’ll Love This Recipe High Protein: Thanks to the optional vanilla protein powder and natural goodness from oats. Vegan: No eggs or dairy, just plant-based goodness. Quick & Easy: Just one bowl and 20 minutes in the oven! Customisable: Add your favourite nuts, dried fruit, or spices to…
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