27Jan 2025 by Alex Botting 3 Comments
Tuna Egg Bread

Tuna Egg Bread

Lunch
  Easy to make   High Protein   Low Carb If you’re in need of a protein boost but are short on time, this Tuna Egg Bread is the perfect solution. With just a few simple pantry ingredients, you can create a delicious, low-carb meal that’s ready in minutes. Whether you need a quick snack or a light lunch, this recipe is versatile, nutritious, and best of all, it’s made in the microwave! Why You’ll Love This Tuna Egg Bread Quick and Easy: Made in just a few minutes with minimal effort. Protein-Packed: Tuna and egg provide a fantastic protein boost. Customisable: Fill with your favourite ingredients like cheese and tomato, or get creative with whatever you have on hand. Low-Carb: Ideal for those watching their carb intake or following a low-carb…
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27Jan 2025 by Alex Botting No Comments
Veggie Breakfast Egg Cups

Veggie Breakfast Egg Cups

Breakfast
Looking for a healthy, quick breakfast or a nutritious snack that’s packed with protein and full of vibrant vegetables? These Veggie Breakfast Egg Cups are the perfect solution! Whether you’re on the go in the morning, need something to prepare in advance for a busy week, or just want a light yet filling snack, these egg cups have you covered. With the goodness of eggs, reduced-fat cheese, and colourful veggies, it’s the perfect way to fuel your day. And the best part? They’re incredibly easy to make, requiring only a few simple ingredients and just a short time in the oven or air fryer. These Veggie Breakfast Egg Cups are versatile, allowing you to play around with different ingredients based on what you have on hand. You can even make…
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27Jan 2025 by Alex Botting No Comments
Veggie Loaded Mac & Cheese

Veggie Loaded Mac & Cheese

Dinner, Slow Cooker
  Easy to make   High Protein If you’re looking for a comforting dinner that’s both high in protein and packed with veggies, this Veggie Loaded Mac & Cheese is just what you need. It’s a lightened-up version of the classic mac & cheese, loaded with flavour, creamy cottage cheese, and reduced-fat cheddar. Best of all, it’s incredibly budget-friendly, coming in at around £4.70 using ingredients from Waitrose’s Essential range. Macros per serving:  598kcal - 41.1g protein - 78.2g carbs - 8.4g fat Why You’ll Love This Recipe High in Protein: Cottage cheese and reduced-fat cheddar keep it creamy while boosting the protein content. Veggie-Packed: A hearty helping of vegetables adds nutrition without compromising taste. Easy to Make: The slow cooker does all the hard work, making this a fuss-free dinner.…
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27Jan 2025 by Alex Botting 2 Comments
Carrot Cake Breakfast Muffins

Carrot Cake Breakfast Muffins

Breakfast, To Share
  Easy to make   High Protein   Vegan Looking for a wholesome, easy-to-make breakfast option that feels like a treat but fuels you for the day? These Carrot Cake Breakfast Muffins tick all the boxes: they’re vegan, high-protein, and require just a handful of simple ingredients. Whether you’re meal-prepping for the week or whipping up something quick for a cosy morning, these muffins are bound to become a favourite. Macros per muffin:  95kcal - 6g protein - 14g carbs - 2g fat Why You’ll Love This Recipe High Protein: Thanks to the optional vanilla protein powder and natural goodness from oats. Vegan: No eggs or dairy, just plant-based goodness. Quick & Easy: Just one bowl and 20 minutes in the oven! Customisable: Add your favourite nuts, dried fruit, or spices to…
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22Jan 2025 by Alex Botting No Comments
High-Protein Slow Cooker Sausage Casserole

High-Protein Slow Cooker Sausage Casserole

Dinner, Lunch, Slow Cooker
  Easy to make   High Protein When it comes to comforting yet healthy meals, this high-protein slow cooker sausage casserole is hard to beat. Bursting with flavour, packed with protein, and full of nutritious vegetables, it’s the ideal dish to fuel your day. Best of all, the slow cooker does the heavy lifting, leaving you free to get on with other things. Serves 2 400kcal, 30g protein, 35g carbs, 13g fat Why You’ll Love This Recipe High Protein Content:Lean sausages combined with cannellini beans and spinach make this dish a protein powerhouse. Effortless Cooking:With minimal prep and the magic of a slow cooker, you’ll have a hearty meal ready to enjoy. Customisable: Swap ingredients to suit your taste or use what’s in your fridge. Here are the Ingredients you will need:…
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20Jan 2025 by Alex Botting No Comments
Filo egg tarts

Filo egg tarts

Breakfast, Dessert And Sweets
  Easy to make   High Protein Filo Egg Tarts are a delightful combination of crisp, golden pastry and a creamy, custard-like filling. Here’s why you’ll love this recipe: Quick and Easy:Made with just a few simple ingredients, these tarts come together in no time—perfect for when you’re short on time but want something special. Versatile:The recipe can be adapted to your preferences, with options for refined sugar-free sweetening or adding your favourite flavours. Perfect Texture: The contrast between the flaky, crunchy filo pastry and the smooth, creamy custard filling is absolutely irresistible. Elegant and Impressive:Despite being so simple to make, these tarts look like they’ve come straight from a patisserie, making them ideal for entertaining or elevating any occasion. Healthier Option:With yoghurt and the option to use erythritol instead of icing…
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13Jan 2025 by Alex Botting 1 Comment
High-Protein Egg Salad

High-Protein Egg Salad

Breakfast, Lunch
Looking for a quick, satisfying, and protein-packed meal? This High-Protein Egg Salad is the perfect choice. Whether you need a nutritious lunch, a post-workout snack, or a light yet filling dinner, this easy recipe comes together in minutes. Combining creamy cottage cheese, rich egg yolks, and tangy gherkins, it delivers a flavourful twist on the traditional egg salad while keeping things high in protein and low in carbs. With just a handful of ingredients and minimal prep, you’ll have a delicious, versatile dish that can be enjoyed in so many ways—on its own, in a sandwich, wrapped in a tortilla, or as a topping for crunchy toast. Plus, it’s perfect for meal prep, making healthy eating effortless throughout the week. If you’re after something quick, delicious, and packed with nutrients,…
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06Jan 2025 by Alex Botting No Comments
Chocolate Cloud Cheesecake

Chocolate Cloud Cheesecake

Dessert And Sweets, To Share
✅ High Protein ✅ Easy to make Are you craving something sweet but don’t want to stray too far from your healthy eating goals? This Chocolate Cloud Cake is the perfect solution! With a light, airy texture and a rich, chocolatey flavour, it’s the ideal treat to satisfy your dessert cravings without the guilt. Plus, it’s packed with protein, making it a fantastic option for those looking to add a little extra nutrition to their diet while still enjoying a decadent dessert. This cake is incredibly easy to make, so even if you’re not a seasoned baker, you can whip it up in no time. The combination of egg whites, low-fat cream cheese, and yoghurt gives it a wonderfully light texture, while the dark cocoa powder ensures it delivers all…
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06Jan 2025 by Alex Botting No Comments
Pepperoni Pizza Croissants

Pepperoni Pizza Croissants

To Share
  Easy to Make Craving pizza but short on time? These Pepperoni Pizza Croissants are the perfect solution! Packed with all the delicious flavours of a classic pizza, wrapped in flaky, buttery puff pastry, they’re the ideal snack, lunch, or even a fun dinner. Whether you’re hosting a gathering or simply treating yourself, these croissants are a quick and easy way to enjoy a pizza-inspired delight without the fuss. The best part? These croissants are super simple to make and only require a few ingredients you probably already have in your kitchen. So, let’s get baking! Here’s what you’ll need to whip up these scrumptious Pepperoni Pizza Croissants: 1 sheet of ready-rolled puff pastry 3 tbsp passata 3 slices of reduced-fat cheese (such as mozzarella or cheddar) As many salami…
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