2025 - Alexarciab Healthy Recipes

10Oct 2025 by Alex Botting No Comments

Single Serve Skillet Apple Crisp

Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Single Serve, Snacks, Vegetarian

This Single Serve Skillet Apple Crisp is one of my favourite comfort recipes — and it’s so quick and easy that I make it year-round. It’s the kind of easy apple crisp recipe that tastes like dessert but is balanced enough for breakfast. I created this quick applesauce crisp a while back when I wanted something warm, sweet, and satisfying without turning on the oven. The result? A perfectly soft apple crisp with caramelised cinnamon apples, a lightly toasted oat topping, and creamy yogurt on the side. As a nutrition coach, I love that this healthy apple crisp is portion-controlled, full of fibre, and lower in sugar. It’s a great way to enjoy that classic baked flavour with better balance — no need for cups of brown sugar or butter.…

10Oct 2025 by Alex Botting No Comments

Easy Gluten Free Flatbread

Breakfast, Gluten Free, Lunch, Meal Prep, Vegetarian

This gluten free flatbread recipe has saved me on so many busy evenings when I want something warm, satisfying, and still balanced. It’s inspired by Brazilian cheese bread — that chewy, irresistible texture, but simplified into a quick, one-pan version you can whip up in minutes. Whether you’re craving a light lunch, a simple pizza base, or a soft wrap for your fillings, this gluten free flatbread is your perfect go-to. It’s made from just a few ingredients, all naturally gluten free, and can easily be made vegan if you like. Coach’s tip: For those exploring recipes using tapioca flour, or looking to expand their list of tapioca starch recipes, this one ticks all the boxes; light, chewy, and full of flavour while keeping your nutrition goals on track. …

06Oct 2025 by Alex Botting No Comments

Air Fryer Rice Paper Pizza Pockets

Air Fryer, Gluten Free, Snacks, To Share, Uncategorized

If you’ve ever wished your pizza cravings could meet your air fryer obsession, this one’s for you. These Air Fryer Rice Paper Pizza Pockets are my new go-to for a quick, satisfying snack that feels indulgent but stays light and gluten-free. Rice paper is such a versatile ingredient and when air fried, it transforms into this ultra-crispy, golden pocket that rivals puff pastry without the heaviness. It’s one of my favorite easy rice paper recipes for that reason. As a nutrition coach, I love that you can fill these pizza pockets with lean protein, veggies, or dairy-free cheese and still get all that crunch satisfaction. Plus, they’re portion-controlled, perfect for meal prep or a balanced snack. Ingredients and Substitutions 2 tbsp marinara sauce — or try pesto, BBQ sauce,…

03Oct 2025 by Alex Botting No Comments

Best Cottage Cheese Ice Cream Recipe

Dessert And Sweets, Gluten Free, Low Carb, Most Popular, Snacks, Vegetarian

If you’ve been looking for a way to enjoy ice cream that’s healthy, creamy, and packed with protein, you’re in the right place. This cottage cheese ice cream recipe is one of my favorite desserts to make for clients who crave sweetness without sacrificing their goals. As a nutrition coach, I love showing people that ice cream can actually fit into a balanced lifestyle. Unlike traditional ice creams loaded with sugar and cream, this recipe is: High in protein (thanks to cottage cheese + chia seeds) Lower in sugar (with sugar-free syrup, or natural options if you prefer) Versatile (hello, keto cottage cheese ice cream and even chocolate cottage cheese ice cream variations!) I often make mine in my Ninja Creami machine, which gives that store-bought creamy texture, but…

30Sep 2025 by Alex Botting No Comments

Creamy Zucchini and Chicken Pasta

Dinner, Lunch, Meal Prep, Most Popular

A lighter, protein-rich twist on creamy comfort food. There’s something so satisfying about a bowl of creamy pasta that comforting richness, the twirl of noodles, the cozy vibe. But as a nutrition coach, I also love when a recipe feels indulgent while keeping things light and nourishing. This creamy zucchini and chicken pasta is the perfect balance between comfort and wellness. Instead of heavy cream, we use zucchini blended with cottage cheese to create a velvety cottage cheese sauce pasta that’s rich, protein-packed, and full of flavor. This is one of my favorite examples of how simple swaps can make a big difference. Cottage cheese gives you that dreamy creaminess, extra protein, and a lighter texture than cream or butter-heavy sauces. Plus, it’s a delicious way to sneak in more…

30Sep 2025 by Alex Botting No Comments

High Protein Pumpkin Spice Cheesecake Bites

Gluten Free, Low Carb, Meal Prep, Most Popular, Snacks, To Share

These High Protein Pumpkin Spice Cheesecake Bites are the perfect bite-sized treat for fall or any time you crave something creamy, sweet, and nourishing. These no-bake cheesecake bites combine the cozy flavors of pumpkin spice with the indulgent texture of cheesecake, all while packing in extra protein from whey protein isolate and Greek yogurt (or Skyr). Unlike traditional cheesecake, which can be heavy and high in sugar, these High Protein Pumpkin Spice Cheesecake Bites are made with lighter, protein-rich ingredients that keep them satisfying without the guilt. Each bite delivers a creamy center flavored with warm pumpkin spice and a subtle sweetness from sugar-free syrup. The cream cheese icing coating adds an extra layer of richness that makes these High Protein Pumpkin Spice Cheesecake Bites taste like a decadent dessert,…

28Sep 2025 by Alex Botting No Comments

Healthier Coxinhas

Air Fryer, Bakes, Lunch, Meal Prep, Snacks, To Share, Uncategorized

These Healthier Coxinhas or Brazilian Chicken Croquettes are a lighter twist on one of Brazil’s most beloved street foods. Traditionally deep-fried and indulgent, these Healthier Coxinhas are air-fried or baked to achieve the same crispy, golden exterior without excess oil. Inside, they’re filled with a savory mixture of shredded chicken, cream cheese, onion, garlic, and fresh herbs, all wrapped in a soft dough made from chicken broth and flour. The result is a perfect balance of crisp, creamy, and comforting flavors in every bite. Nutritionally, these Healthier Coxinhas are packed with lean protein from the chicken breast, healthy fats from olive oil, and vitamins from onion, garlic, and herbs. Air frying instead of deep frying reduces the overall fat content while still providing the crunchy coating that makes coxinhas so…

28Sep 2025 by Alex Botting No Comments

Spicy Creamy Tomato Eggs

Breakfast, Gluten Free, Lunch, Vegetarian

These Spicy Creamy Tomato Eggs are a hearty, flavorful breakfast or brunch that combine creamy cheese with zesty chili and smoked paprika. Ready in under 30 minutes, they’re perfect for busy mornings, cozy weekend brunches, or even a light dinner. I first created this recipe on a chilly weekend morning when I wanted something comforting yet packed with nutrients. As a nutrition coach, I’m always looking for meals that balance taste, protein, and healthy fats , and these eggs hit the mark. The cream cheese melts into the tomatoes to create a luscious base, while smoky paprika and chili powder add warmth and depth. Beyond being delicious, this dish offers protein from eggs, calcium from cheese, and vitamins and antioxidants from tomatoes and spring onions, a breakfast that fuels…

21Sep 2025 by Alex Botting No Comments

Salchipapas

Air Fryer, Gluten Free, Lunch, Snacks, To Share

Salchipapas is a beloved Latin American street food that combines crispy golden fries with savory hot dogs, melted cheese, and a drizzle of spicy mayo. This fun and indulgent recipe is perfect for casual meals, party snacks, or sharing with family and friends. Salchipapas are not only tasty but also highly customizable, making them a versatile addition to any menu. The combination of fries, hot dogs, and cheese creates a comforting, satisfying flavor profile, while the addition of sweetcorn and fresh garnishes adds brightness and texture. From a nutritional standpoint, Salchipapas provides a mix of protein, carbohydrates, and fats. Potatoes supply energy and fiber, hot dogs contribute protein, and cheese adds calcium and essential vitamins. The optional spicy mayo brings flavor without overpowering the dish, while fresh cilantro or green…

21Sep 2025 by Alex Botting No Comments

Grated Egg Sweet Potato Toast

Breakfast, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, Vegetarian

This Grated Egg Sweet Potato Toast is a wholesome, nutrient-dense, and flavor-packed breakfast or snack that combines the natural sweetness of roasted sweet potato with the savory goodness of eggs, cheese, and creamy avocado. This recipe is perfect for those seeking a balanced meal that is high in protein, fiber, and essential vitamins while remaining simple and quick to prepare. Sweet potatoes are an excellent source of complex carbohydrates, beta-carotene, and antioxidants, which support eye health, immunity, and energy levels. Eggs provide high-quality protein, essential amino acids, and B vitamins, making this Grated Egg Sweet Potato Toast a satisfying and nourishing option. The addition of Greek yogurt and cheese enhances the creaminess and flavor while keeping the meal light and nutrient-rich. Avocado contributes heart-healthy fats and a velvety texture, while…

Year: 2025