25Aug 2025 by Alex Botting No Comments
Ceviche

Ceviche

Dinner, Gluten Free, Low Carb, Lunch, Most Popular, To Share
Ceviche is one of Peru’s most iconic and celebrated dishes, enjoyed for its vibrant freshness, delicate balance of flavours, and the way it showcases the finest qualities of fresh seafood. At its heart, Ceviche is simplicity perfected: fresh fish cured in the sharp zest of lime juice, elevated by the crunch of red onion, the warmth of chilli, and the fragrance of coriander. Unlike many cooked dishes, Ceviche is “cooked” by the natural acidity of lime, a process known as denaturation, which changes the proteins of the fish, giving it a tender texture and a bright, invigorating taste. For anyone interested in a recipe that is as nutritious as it is delicious, Ceviche is a remarkable option.Nutritionally, Ceviche is rich in lean protein while remaining naturally low in fat, making…
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25Aug 2025 by Alex Botting No Comments
Turkish Eggs

Turkish Eggs

Breakfast, Gluten Free, Low Carb, Most Popular
  Turkish Eggs, known in Turkey as Çılbır, is a dish that beautifully combines simplicity with indulgence. With a history that dates back centuries, Turkish Eggs have been enjoyed as both a comforting breakfast and a light, flavourful meal at any time of the day. The dish pairs perfectly poached eggs with a creamy garlic yoghurt base and is finished with a buttery, spiced drizzle that infuses warmth and depth.  What makes Turkish Eggs so appealing is their balance of textures and flavours: the cool tang of the yoghurt, the silkiness of perfectly poached eggs, and the rich, slightly smoky kick from the melted butter with pepper flakes.  Nutritionally, Turkish Eggs are a powerhouse. Eggs provide high-quality protein, essential for muscle repair and satiety, along with vitamin B12, iron, and choline…
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25Aug 2025 by Alex Botting No Comments
Zucchini Skillet Cake

Zucchini Skillet Cake

Breakfast, Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, Snacks, To Share
This Zucchini Skillet Cake is a delightful and versatile dish that combines the natural freshness of zucchini with the richness of eggs, cheese, and a hint of olive oil. Perfect for breakfast, brunch, or a light dinner, Zucchini Skillet Cake offers a unique balance of nutrition and flavour while being simple and quick to prepare.  The grated zucchini provides essential vitamins and minerals, including vitamin C, vitamin A, potassium, and antioxidants that support overall health. Low in calories and high in fibre, zucchini makes this recipe an excellent choice for anyone looking to enjoy a satisfying dish without feeling heavy. The combination of oat flour and optional all-purpose flour gives the cake a tender yet structured texture, making it both hearty and comforting. Eggs in this Zucchini Skillet Cake are…
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21Aug 2025 by Alex Botting No Comments
Arugula and Date Salad

Arugula and Date Salad

Dinner, Gluten Free, Lunch, Most Popular
  This Arugula and Date Salad is a vibrant, refreshing, and nutrient-rich dish that balances peppery greens with natural sweetness, creamy cheese, and a citrusy dressing. At its core, this Arugula & Date Salad celebrates the harmony of simple ingredients: peppery arugula leaves, chewy Medjool dates, juicy cherry tomatoes, crisp cucumber, and the sharpness of red onion. What makes this Arugula & Date Salad so special is the way each bite offers a medley of flavours and textures, freshness from the greens, sweetness from the fruit, tanginess from the dressing, and crunch from toasted almonds.  The nutritional profile of this Arugula & Date Salad is equally impressive. Arugula is packed with vitamins A, C, and K, along with antioxidants that promote skin, bone, and immune health. Medjool dates contribute natural…
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21Aug 2025 by Alex Botting No Comments
Pollo Sudado

Pollo Sudado

Dinner, Gluten Free, Lunch, Meal Prep, Most Popular, One Pot
Pollo Sudado, also known as Colombian Stewed Chicken, is a beloved traditional dish that captures the warmth and heart of Colombian home cooking. Rich, comforting, and brimming with flavour, Pollo Sudado is the perfect combination of tender chicken, slowly simmered potatoes, and a savoury tomato-based sauce infused with spices and herbs. The beauty of Pollo Sudado lies not only in its taste but also in its nutrition. Each portion of Pollo Sudado provides high-quality protein from the chicken, which is essential for muscle repair and overall body function. The potatoes contribute healthy carbohydrates that supply energy and keep you satisfied, while the tomatoes, peppers, and onions add vitamins A and C, fibre, and antioxidants that support immunity and digestion.  Cooking Pollo Sudado by stewing ensures the chicken stays juicy and…
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21Aug 2025 by Alex Botting No Comments
Fibre vs Protein: Why Both Matter

Fibre vs Protein: Why Both Matter

Articles
Walk down any supermarket aisle or scroll through social media, and it’s clear: protein is everywhere. High-protein shakes, bars, yoghurts, and cereals promise muscle gains, satiety, and overall health. For good reason, protein is essential for building and repairing muscles, supporting your immune system, and keeping you feeling full between meals. Fitness influencers, diet plans, and even mainstream media often highlight protein as the “must-have” nutrient. But in this spotlight, another equally crucial nutrient is often overlooked: fibre. Fibre doesn’t get the same glamour as protein, it doesn’t grow muscles or appear on fitness labels, yet it’s vital for your body to function properly.   The Fibre Gap: Why Most People Are Falling Short Fibre is found mainly in plant foods: vegetables, fruits, whole grains, nuts, seeds, and legumes. Adults…
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18Aug 2025 by Alex Botting No Comments
Peach Clusters

Peach Clusters

Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Snacks, To Share
These Peach Clusters are a refreshing and nutritious treat that strike the perfect balance between indulgence and health. They combine the natural sweetness of ripe peaches with creamy yoghurt, a drizzle of sugar-free maple syrup, and a decadent coating of dark chocolate. These Peach Clusters are a testament to how a dessert or snack can feel luxurious while still being packed with beneficial nutrients.  Peaches themselves are low in calories but rich in vitamins A and C, as well as antioxidants and dietary fibre that support digestion and skin health. The addition of high-protein yoghurt boosts the nutritional value of Peach Clusters significantly, supplying calcium for bone health, probiotics for gut balance, and protein to help you stay fuller for longer. Sweetened lightly with sugar-free maple syrup or an alternative…
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18Aug 2025 by Alex Botting No Comments
Egg Breakfast Empanadas

Egg Breakfast Empanadas

Air Fryer, Breakfast, Gluten Free, Lunch, Meal Prep, Most Popular
These Egg Breakfast Empanadas are a delightful and nourishing way to begin the day, offering a perfect balance of flavour, texture, and nutrition. At their heart, these Egg Breakfast Empanadas are a handheld meal, combining a soft maize flour dough with a comforting filling of scrambled eggs, diced ham, and cheese. This combination ensures each bite provides high-quality protein, sustaining energy from healthy carbohydrates, and a satisfying dose of fats to keep you feeling full throughout the morning.  Eggs themselves are a powerhouse of nutrients, supplying essential amino acids, vitamin D, choline, and antioxidants like lutein and zeaxanthin, which are important for brain function and eye health. The ham contributes additional protein and savouriness, while cheese adds calcium and richness, enhancing both taste and nutrition. Wrapped in maize flour dough,…
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11Aug 2025 by Alex Botting No Comments
Mango Salmon

Mango Salmon

Dinner, Lunch, Most Popular
This Mango Salmon is a vibrant, flavour-packed dish that perfectly balances sweet, spicy, and savoury notes in one beautifully presented plate. It pairs tender, flaky salmon fillet with a fresh mango, avocado, and tomato salsa that bursts with tropical freshness. The lightly spiced salmon, coated in a fragrant blend of paprika, curry powder, garlic, and brown sugar, develops a deliciously caramelised crust as it cooks. This contrast of hot, savoury fish against the cool, refreshing salsa makes Mango Salmon an irresistible choice for lunch or dinner.  Packed with omega-3 fatty acids from the salmon, vitamin C from the mango and tomato, and healthy fats from the avocado, this Mango Salmon is as nourishing as it is delicious. The golden colour of the mango, the soft pink salmon, and the vibrant…
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11Aug 2025 by Alex Botting No Comments
Crispy Mozzarella y Red Pesto Eggs

Crispy Mozzarella y Red Pesto Eggs

Breakfast, Gluten Free, Low Carb, Lunch, Most Popular, Single Serve
These Crispy Mozzarella & Red Pesto Eggs are a simple yet indulgent recipe that brings together the rich, nutty flavour of red pesto, the creamy melt of mozzarella, and the satisfying comfort of perfectly cooked eggs. It’s an ideal choice for breakfast, brunch, or even a light lunch, offering a wonderful balance of protein, healthy fats, and irresistible taste.  The mozzarella not only adds a gooey texture but also contributes calcium and protein, while the red pesto provides a fragrant blend of basil, sun-dried tomatoes, garlic, and olive oil, packed with antioxidants and heart-healthy fats. Eggs, of course, are nutritional powerhouses, giving you high-quality protein, vitamin D, and essential amino acids.  This dish works beautifully as a quick weekday option but is also elegant enough to serve at a leisurely…
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