2024 - Page 3 of 12 - Alexarciab Healthy Recipes

20Aug 2024 by Alex Botting No Comments

Oatmeal and Raisin Gooey Cookies

These Oatmeal and Raisin Gooey Cookies are a perfect combination of soft, chewy texture and natural sweetness, making them an irresistible treat for any time of day. These cookies bring together wholesome ingredients such as oats, raisins, and optional protein powder with just a touch of butter and sugar, creating a snack that is both comforting and satisfying. Unlike many traditional cookies that can feel heavy or overly sweet, these Oatmeal & Raisin Gooey Cookies strike a balance between indulgence and nutrition, offering a slightly chewy centre that melts in your mouth while retaining a light crisp around the edges. Nutritionally, these Oatmeal and Raisin Gooey Cookies are a source of complex carbohydrates from oats, which provide sustained energy. Raisins contribute natural sugars, fibre, and antioxidants, while the optional addition…

20Aug 2024 by Alex Botting No Comments

Parmesan Pastries

Bakes, Breakfast, To Share, Vegetarian

I usually share sweet pastries and a savoury one was overdue.These are ready in no time and use a handful of ingredients. Ready made puff pastry is always my preference as it saves lots of time and you get that perfect flakey texture, add some Parmesan cheese to make them super tasty. Here are the ingredients you will need (makes 3): 1/2 sheet of ready rolled puff pastry Grated Parmesan 1 egg Method: Use a rolling pin to flatten the pastry a until it is around 1-2mm thick Add the Parmesan on top and use the rolling pin again to make the Parmesan stick to the pastry Fold the long side over and cut three strips, twist each strip and then roll so they for a wheel Whisk the egg…

12Aug 2024 by Alex Botting No Comments

Lemon Curd Pastries

Bakes, Breakfast, Snacks, To Share, Vegetarian

Easy to make There is something about lemon curd which I absolutely love, it might be the buttery texture or perhaps the sweet and tangy flavours. I don’t really know but what I do know is that it works perfectly in these flakey creamy pastries. Here are the ingredients you will need: 1 sheet ready rolled puff pastry For the filling: 4 tbsp Greek yogurt 1 tbsp icing erythritol (or regular icing sugar) 1/2 tbsp lemon curd For the glaze: 1 tsp lemon curd Some water Method: Using a cookie cutter, cut 4 circles of approximately 8cm, cute a small circle into 2 so they form a sort of ring Place the ring shape on top of the circle, using a brush spread the glaze and with a fork…

12Aug 2024 by Alex Botting No Comments

Ham & Cheese Pizza Buns

Other, To Share

High Protein Easy to make Pizza buns were one of the first bread recipes I ever made, I decided to remake these with some adjustment to make them extra fluffy and delicious. For the filling I went with ham and cheese but you can choose pretty much anything you like, even Nutella or a sweet and savoury combo. Here are the ingredients you will need (makes 8): 300g strong bread flour 5g yeast 1 tsp salt 200ml lukewarm warm water Filling: Tomato puree Ham Mozarella cheese Method: Mix the flour, yeast and salt. Add the water and mix Knead the dough until soft and bouncy Cover and leave to rest in a warm dry place for around 3 hours Once the dough has risen, divide into 8 portions…

12Aug 2024 by Alex Botting No Comments

Pistachio Butter

Other, Sauces and Spreads, To Share

High Protein Easy to make Since the viral Dubai chocolate bar I have been dreaming with pistachio butter, however it is actually pretty hard to find it in shops. Naturally I decided to make my own and here is this super easy and delicious recipe. Here are the ingredients you will need: 150g pistachios 50g white chocolate chips 5g coconut oil Drizzle of water Method: Roast the pistachios in an oven at 180c for 7-8 minutes, stir half way through Add to a blender and blend until they start to become runny, add the white chocolate and blend until well incorporated and there are no lumps If the mix is too thick add some water until it achieves a thick but runny consistency Enjoy as a spread or…

06Aug 2024 by Alex Botting No Comments

Raspberry & Chocolate Crunch Bites

Dessert And Sweets, To Share

Plant based Easy to make Raspberry and chocolate is one of my all time favourite combos and using these two for snacks has become a thing in my page. This is my latest creation using St Dalfour Raspberry and pomegranate fruit spread, a delicious compliment into your sweet snacks. Puffed quinoa gives these a delicious crunch and of course drizzle of peanut butter. Here are the ingredients you will need: 40g semisweet dark chocolate 30g puffed quinoa Raspberry and pomegranate fruit spread Peanut butter to drizzle Method: in a large bowl add the puffed quinoa, melt the chocolate and add to the quinoa, mix well until the quinoa is coated in the chocolate Using an ice tray or your preferred mould add some of the quinoa mix, add…

06Aug 2024 by Alex Botting No Comments

Tuna Melt Hot Pockets

Air Fryer, Lunch, Meal Prep, Snacks

This tuna melt wrap has saved me on countless busy days. It’s my real-life solution when I want something quick, comforting, balanced, and packed with protein without grabbing whatever snack is closest. Think classic tuna melt flavour, tucked into a crispy tortilla pocket, like the best tuna melt sandwich but lighter, flexible for different dietary needs, and incredibly fast. It gives all the satisfaction of an air fryer hot pocket or a tuna melt quesadilla, but with minimal fuss. From a nutrition coaching perspective, this hits all the boxes: Balanced protein and fats to keep you satisfied Quick, practical, and realistic for busy weekdays Easy to customise with fibre and healthy fats (hello avocado) Works as a lower-carb option when using a low-carb tortilla Let’s make lunch that feels good…

29Jul 2024 by Alex Botting No Comments

Ham & Cheese Tortilla Quiche

Breakfast, Lunch

Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Ham & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of eggs, ham, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create a creamy, rich topping,…

29Jul 2024 by Alex Botting No Comments

Home Made Cottage Cheese

Other, Sauces and Spreads

High Protein Easy to make This is a very simple yet effective way to make homemade cottage cheese, social media has gone crazy for this cheese and it is easy to see why as it is super versatile, low in fat and high in protein! There are lots of methods for making this, but they all involve heating the milk, adding lime juice, or other form of acid, and then letting the mixture thicken. For this version I didn’t use cream at the end as I prefer a lighter texture. Here are the ingredients you will need: 2 pints milk 2 tbsp vinegar Method: Heat milk to 183 degrees, add vinegar stir and let rest for 30 mins, curds should start forming Put a cloth over a sieve and…

29Jul 2024 by Alex Botting No Comments

Red Pepper & Cheese Focaccia Muffins

To Share

Easy to make It has been way too long since I last made some bread so I wanted to create something which was a bit different but had all the flavours that I love. Focaccia has been one of my favourite things to make as it is super easy and tasty! This mini version is perfect for sharing, the recipe is no knead, no overnight proofing, ready in under 2 hours. Here are the ingredients you will need: 250g flour 3g dry yeast 1 tsp salt 230 ml lukewarm water 2tbsp olive oil Toppings: - Red Piquante peppers - Mozzarella cheese Method: Mix the flour, yeast and salt Add the water and olive oil, mix with a spatula, cover and rest for 30minutes After 30 minutes fold the dough…

Year: 2024