2024 - Page 2 of 12 - Alexarciab Healthy Recipes

15Oct 2024 by Alex Botting No Comments

Egg Guacamole (Aji de aguacate)

Other, To Share

If you love guacamole but are looking for a fresh, protein-packed twist, this Egg Guacamole, inspired by Colombian ají de aguacate, is exactly what you need. Traditional guacamole is a creamy, avocado-based dip that’s beloved worldwide, but by putting hard-boiled eggs at the centre, this version transforms into a heartier, more satisfying dish. Perfect for summer barbecues, picnics, or just a nutritious snack, this recipe combines the richness of chopped eggs with the smooth creaminess of ripe avocado. The addition of tangy lime juice brightens the flavour while preventing the avocado from browning, keeping the dish fresh and vibrant. Chopped tomatoes add juiciness and a touch of sweetness, while red onion brings a crunchy bite with subtle sharpness. Fresh coriander lends a herbaceous note, and a pinch of bird’s eye…

15Oct 2024 by Alex Botting No Comments

Pumpkin Pop Tarts

Breakfast, Dessert And Sweets

Easy to make High Protein As the leaves begin to change and the air turns crisp, there’s no better way to embrace the flavors of fall than with homemade Pumpkin Pop Tarts. These delightful, healthy pop tarts combine a delicious pumpkin purée filling with a lightly sweetened, oat-flour crust, making them a perfect snack or breakfast treat. Plus, with a drizzle of melted white chocolate on top, they’re an irresistible combination of wholesome and indulgent. Why Make Pumpkin Pop Tarts at Home? Shop-bought pop tarts are convenient, but they’re often packed with sugar and artificial ingredients. By making your own, you control the ingredients and can enjoy a healthier, protein-packed version that’s perfect for a fall morning or afternoon snack. These pop tarts are not only gluten-free but also…

08Oct 2024 by Alex Botting No Comments

Salade Nicoise

Lunch

Easy to make Serves 2 Salade Niçoise is a timeless French classic, known for its medley of fresh, wholesome ingredients. But in this recipe, one key element often steals the show—the humble egg. Perfectly cooked eggs, with their creamy yolks and tender whites, add a richness that complements the tangy dressing and fresh vegetables beautifully. This easy-to-make version for two highlights just how essential eggs are to bringing balance and texture to this iconic dish. Here are the Ingredients You'll Need: 8 new potatoes 60g green beans 3 eggs 1 little gem lettuce 40g pitted black olives 6 cherry tomatoes 1 can of tuna in oil For the dressing: 1/2 garlic clove 1 anchovy fillet 1 tbsp Dijon mustard 2 tbsp red wine vinegar Reserved oil from the tuna…

25Sep 2024 by Alex Botting No Comments

Sweet Potato Frittata

Lunch, To Share

High Protein Easy to make If there’s one dish I absolutely love for its versatility, it’s the frittata. Whether it’s for breakfast, brunch, or even a light dinner, the frittata can be made in so many variations to suit any taste. Today, I’m very excited to share one of my favourite versions: a Sweet Potato Frittata. This variation not only packs a lot of flavour, but it’s also lighter and healthier thanks to the sweet potatoes and a bunch of fresh spinach. Why This Frittata Works The combination of sweet potatoes and sausages adds a balance of hearty and sweet flavors, while the spinach provides a fresh, slightly earthy note. Plus, the fact that it’s grilled at the end gives the frittata a beautifully golden top that’s delicious. This recipe is…

24Sep 2024 by Alex Botting No Comments

Arepa De Huevo

Breakfast, To Share

Easy to make This is one of the most popular arepas in Colombia particularly in the Caribbean coast. These are eaten as street food but also breakfast of lunch, any time is good for these really. Made with yellow maize and stuffed with an egg before being fried again. Buen provecho! Here are the ingredients you will need: 1 cup maize flour 1 cup water 1 tsp salt 4 eggs Vegetable oil for frying Method: In a bowl mix the flour, salt and water. Mix well until you have a soft dough Divide the mix into 4 portions (leave aside a little bit of dough for later) for a ball and using some cling film flatten the dough so it is around 1/2 cm thick Heat some oil in…

22Sep 2024 by Alex Botting No Comments

Blackberry & cottage cheese bites

Dessert And Sweets, To Share

High Protein Easy to make No added sugar I love quick snacks and after my raspberry chia bites went viral I wanted to try a different version incorporating the St Dalfour blackberry spread, this is the perfect seasonal snack which you will have on repeat! Here are the ingredients you will need: 1/2 cup blackberries 2 tbsp blackberry spread from St Dalfour 1 cup cottage cheese 1 tsp chia seeds 50g dark chocolate (at least 70% cocoa) 1 tsp coconut oil Method: Mash the blackberries, add chia seeds, cottage cheese, fruit spread and mix Spread the mix over a non stick surface and make into around 6 circles, freeze for around 30 minutes Melt the chocolate and coconut oil, dip the blackberry clusters into the chocolate and they are ready! You…

22Sep 2024 by Alex Botting No Comments

Pistachio Babka

Breakfast, To Share

Easy to make I have become a big lover of babka bread, I first tried it a while ago when I made some babka rolls and since then I wanted to try a loaf version. I used my pistachio butter recipe for the filling and my usual yeast based bread recipe. If you are unsure about baking or think it is too complicated I was there a few months ago and have realised it is not complicated and actually so satisfying. Here are the ingredients you will need: 480g strong bread flour 10g dried active yeast 50g erythritol or caster sugar 75g unsalted butter 270ml milk 1/2 tsp vanilla paste 1/2 tsp salt 2 medium eggs For the filling Pistachio butter For the glaze: 150ml water mixed with 2…

17Sep 2024 by Alex Botting No Comments

Vanilla & Biscoff Breakfast Cheesecake

Dessert And Sweets, Single Serve

Easy to make High Protein Air fryers are so versatile that I don’t use my oven that often, I made this super easy cheesecake with only 5 ingredients and topped it with a generous amount of biscoff. Here are the ingredients you will need: 1 egg 1 1/2 tbsp yogurt 1 tbsp cream cheese 1 tbsp erythritol 1/4 tsp vanilla paste Biscoff to top Method: Mix all the base ingredients making sure all is well incorporated Add the mix to a ramekin and air fry at 170c for 16 mins Let cool and leave in the fridge for at least an hour Drizzle with some biscoff and enjoy You can see this recipe on instagram:

06Sep 2024 by Alex Botting No Comments

Healthier Lemon Curd Loaf

Dessert And Sweets, To Share

Easy to make Healthier Lemon curd is one of my favourite spreads, I only tried it when I moved to the UK and since then I have loved baking with it. This version is slightly healthier and has some extra protein from yoghurt, super moist and delicious! Here are the ingredients you will need: 3 eggs Zest of one lemon 1 cup erythritol 1/4 cup oil 2 tbsp lemon juice 3/4 cup skyr or fat free yoghurt 2 tsp baking powder 3/4 tsp salt 1 1/2 cups of self raising flour Lemon curd to top Method: Rub together the erythritol and lemon zest Add the 3 eggs and whisk well Add lemon juice, olive oil and yoghurt and combine In a separate bowl combine flour, baking powder and salt…

20Aug 2024 by Alex Botting 1 Comment

Raspberry & Cottage Cheese Bites

Dessert And Sweets, To Share

Looking for a high-protein, naturally sweet snack that feels indulgent but is actually nutritious? These Raspberry & Cottage Cheese Bites are a brilliant solution. These frozen treats combine creamy cottage cheese, tangy raspberries, and a hint of sweetness for a light and refreshing bite. Dipped in rich dark chocolate, they offer a delicious contrast of textures – creamy, fruity centres with a satisfying chocolate shell. Perfect for warm days, post-workout snacks, or evening cravings, these bites are as easy to make as they are to enjoy. With just a handful of wholesome ingredients and no baking required, they come together in under 10 minutes (plus freezing time). They’re ideal for those who want to reduce refined sugar intake without giving up flavour. Whether you're on a fitness journey or simply…

Year: 2024