29Nov 2024 by Alex Botting No Comments
Cottage Cheese & Blackberry Wrap

Cottage Cheese & Blackberry Wrap

Breakfast, Dessert And Sweets
  Easy to make   High Protein Looking for a quick, high-protein snack that’s both satisfying and delicious? This Cottage Cheese & Blackberry Wrap is the perfect solution! It’s easy to make, packed with protein, and offers a fun twist on savoury-sweet flavours that will leave you craving more. Whether you enjoy it for breakfast, as a midday snack, or even a light dinner, this wrap has you covered. Let’s dive into the recipe! Ingredients: 2 tbsp cottage cheese (for a creamy, protein-packed base) 2 tbsp blackberry fruit spread (adds the perfect touch of sweetness) 8g grated reduced-fat cheese (choose mozzarella or cheddar, depending on your preference) For Toppings: Peanut butter drizzle (for extra creaminess and flavour) Powdered erythritol (for a touch of sweetness without the sugar) Method: Spread the base:…
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22Nov 2024 by Alex Botting No Comments
Best christmas cinnamon rolls

Best christmas cinnamon rolls

Bakes, Dessert And Sweets, To Share, Vegetarian
A cosy festive twist your readers will make every year These Christmas cinnamon rolls are my signature December bake; soft, fluffy, lightly spiced, and filled with a festive apple–orange–raisin mixture that turns the kitchen into a winter bakery. I bring these to every pre-Christmas gathering and people always ask for the recipe. This is my favourite kind of holiday baking: approachable, indulgent without being heavy, and adaptable for different dietary preferences. As a nutrition coach, I love showing my clients that seasonal bakes can absolutely fit into a balanced lifestyle. These rolls use strong bread flour for structure, a touch of mixed spice for depth, and a fruit-forward filling that adds natural sweetness, aroma, and fibre. You can modify the dough, fillings, or toppings depending on your goals — I’ll…
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19Nov 2024 by Alex Botting No Comments
Egg Filo Pie Recipe

Egg Filo Pie Recipe

Breakfast, Lunch, To Share
  Easy to make   High Protein If you’re looking for a quick, high-protein meal that’s bursting with flavour, this Egg Filo Pie is a must-try! Perfect for breakfast, lunch, or even a light dinner, this dish combines fluffy eggs, crispy filo pastry, and a delicious mix of veggies and ham. Plus, it’s super easy to make—no fancy techniques required! Why You’ll Love This Recipe High Protein: Packed with protein from eggs, ham, and cheese, it’s a great choice for anyone looking to boost their intake. Easy to Make: With just a few simple steps, this dish comes together quickly in a single pan. Versatile: Feel free to swap in your favourite vegetables or add extra ingredients like spinach or mushrooms. Ingredients You’ll Need 4 eggs 130 g filo pastry 120…
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09Nov 2024 by Alex Botting No Comments
Spicy Pesto Pastries

Spicy Pesto Pastries

Bakes, Snacks, To Share, Vegetarian
If you’re looking for a delicious, easy-to-make snack that’s packed with protein and flavour, these Spicy Pesto Pastries are perfect for you! Made with ready-rolled puff pastry and a few simple ingredients, they come together in minutes and deliver a satisfying crunch with every bite. Whether you’re hosting a gathering or simply need a quick snack, these pastries are sure to impress. Why You’ll Love This Recipe Quick and Easy: Using ready-rolled puff pastry saves time, making this a convenient recipe for any occasion. High Protein: With the addition of Kabanos sausage and mozzarella cheese, each bite is filled with a satisfying amount of protein. Customisable: You can easily adapt this recipe to your taste by swapping in your favourite sausages or adding a sprinkle of chilli flakes for an extra…
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