28Oct 2024 by Alex Botting No Comments
Scotch Eggs

Scotch Eggs

Lunch, To Share
Scotch eggs are a beloved British classic, perfect for picnics, parties, packed lunches, or a hearty snack. Traditionally made by encasing a boiled egg in seasoned sausage meat, coating it in breadcrumbs, and deep-frying until golden, they offer a satisfying combination of flavours and textures. With their crisp outer shell, savoury meat layer, and creamy-centred egg, Scotch eggs have earned their place as a staple in British cuisine. Originating in the 18th century, Scotch eggs have evolved from luxury food items into widely accessible snacks available in supermarkets and pubs across the UK. Their versatility also allows for endless customisation, from different meats and spices to vegetarian versions. Whether you enjoy yours warm, freshly fried, or cold from the fridge, these eggs never fail to impress. This recipe takes you…
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28Oct 2024 by Alex Botting No Comments
Chocolate apple doughnuts

Chocolate apple doughnuts

Dessert And Sweets, To Share
  Easy to make   High Protein If you love snacking on something delicious and nutritious, these Chocolate Apple Doughnuts will become your go-to treat! Not only are they super easy to make, but they’re also packed with wholesome ingredients that satisfy your sweet cravings while delivering a boost of protein and fibre. These doughnuts are made with oat flour and apple, so they’re naturally gluten-free if you use certified gluten-free oats! Why You’ll Love This Recipe:  Quick & Easy – Just blend, pour, and microwave!  High Protein – A great snack that keeps you full longer.  Healthy & Delicious – Made with real apple, oat flour, and topped with dark chocolate for a rich flavour. Let’s get baking (or microwaving!) these scrumptious doughnuts! Here are the ingredients you will need: For the…
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21Oct 2024 by Alex Botting No Comments
Egg & Sausage Breakfast Waffle

Egg & Sausage Breakfast Waffle

Breakfast, Lunch
  Easy to make   High Protein Looking for a high-protein breakfast that’s quick, satisfying, and a little bit different? This Egg & Sausage Breakfast Waffle is the perfect way to start your day. It’s a simple twist on classic breakfast ingredients, combining fluffy egg waffles, savoury sausage, and melty cheese into one delicious sandwich! Packed with protein and ready in minutes, it’s the perfect fuel for your morning. Why You’ll Love This Recipe:  High in Protein: Eggs and sausage provide a solid protein boost to keep you full and energised. Quick & Easy: With just a few ingredients and minimal prep, this breakfast is done in no time. Perfect for On-the-Go: Easy to hold and eat, making it ideal for busy mornings. Ingredients:  3 eggs 150g sausage patty (sausage meat)…
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21Oct 2024 by Alex Botting No Comments
Apricot Pastries

Apricot Pastries

Dessert And Sweets
  Easy to make  No added sugar With autumn upon us, there’s nothing better than a warm, flaky pastry to enjoy on a crisp afternoon. As the leaves start to fall and the air turns cool, I find myself craving comforting, homemade treats. These apricot pastries are the perfect indulgence, made even better with no added sugar and a hint of natural sweetness from the award-winning Apricot Fruit Spread by @StDalfourukofficial. This spread elevates the flavour of the pastry without any added guilt, making it an ideal choice for a lighter, delicious dessert. Whether you’re enjoying them with a hot cup of tea or sharing them with friends, these pastries are a great way to savour the cosy vibes of autumn. Plus, they’re incredibly easy to make—no fuss, just pure…
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15Oct 2024 by Alex Botting No Comments
Egg Guacamole (Aji de aguacate)

Egg Guacamole (Aji de aguacate)

Other, To Share
If you love guacamole but are looking for a fresh, protein-packed twist, this Egg Guacamole, inspired by Colombian ají de aguacate, is exactly what you need. Traditional guacamole is a creamy, avocado-based dip that’s beloved worldwide, but by putting hard-boiled eggs at the centre, this version transforms into a heartier, more satisfying dish. Perfect for summer barbecues, picnics, or just a nutritious snack, this recipe combines the richness of chopped eggs with the smooth creaminess of ripe avocado. The addition of tangy lime juice brightens the flavour while preventing the avocado from browning, keeping the dish fresh and vibrant. Chopped tomatoes add juiciness and a touch of sweetness, while red onion brings a crunchy bite with subtle sharpness. Fresh coriander lends a herbaceous note, and a pinch of bird’s eye…
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15Oct 2024 by Alex Botting No Comments
Pumpkin Pop Tarts

Pumpkin Pop Tarts

Breakfast, Dessert And Sweets
  Easy to make   High Protein As the leaves begin to change and the air turns crisp, there’s no better way to embrace the flavors of fall than with homemade Pumpkin Pop Tarts. These delightful, healthy pop tarts combine a delicious pumpkin purée filling with a lightly sweetened, oat-flour crust, making them a perfect snack or breakfast treat. Plus, with a drizzle of melted white chocolate on top, they’re an irresistible combination of wholesome and indulgent. Why Make Pumpkin Pop Tarts at Home? Shop-bought pop tarts are convenient, but they’re often packed with sugar and artificial ingredients. By making your own, you control the ingredients and can enjoy a healthier, protein-packed version that’s perfect for a fall morning or afternoon snack. These pop tarts are not only gluten-free but also…
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08Oct 2024 by Alex Botting No Comments
Salade Nicoise

Salade Nicoise

Lunch
  Easy to make  Serves 2 Salade Niçoise is a timeless French classic, known for its medley of fresh, wholesome ingredients. But in this recipe, one key element often steals the show—the humble egg. Perfectly cooked eggs, with their creamy yolks and tender whites, add a richness that complements the tangy dressing and fresh vegetables beautifully. This easy-to-make version for two highlights just how essential eggs are to bringing balance and texture to this iconic dish. Here are the Ingredients You'll Need: 8 new potatoes 60g green beans 3 eggs 1 little gem lettuce 40g pitted black olives 6 cherry tomatoes 1 can of tuna in oil For the dressing: 1/2 garlic clove 1 anchovy fillet 1 tbsp Dijon mustard 2 tbsp red wine vinegar Reserved oil from the tuna…
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