25Sep 2024 by Alex Botting No Comments
Sweet Potato Frittata

Sweet Potato Frittata

Lunch, To Share
   High Protein  Easy to make If there’s one dish I absolutely love for its versatility, it’s the frittata. Whether it’s for breakfast, brunch, or even a light dinner, the frittata can be made in so many variations to suit any taste. Today, I’m very excited to share one of my favourite versions: a Sweet Potato Frittata. This variation not only packs a lot of flavour, but it’s also lighter and healthier thanks to the sweet potatoes and a bunch of fresh spinach. Why This Frittata Works  The combination of sweet potatoes and sausages adds a balance of hearty and sweet flavors, while the spinach provides a fresh, slightly earthy note. Plus, the fact that it’s grilled at the end gives the frittata a beautifully golden top that’s delicious. This recipe is…
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24Sep 2024 by Alex Botting No Comments
Arepa De Huevo

Arepa De Huevo

Breakfast, To Share
Arepa de huevo is one of the most iconic and beloved street foods in Colombia, especially along the vibrant and lively Caribbean coast. If you’ve ever wandered through the bustling streets of Cartagena or Barranquilla in the early morning, the aroma of freshly fried arepas de huevo drifting through the air is impossible to resist. Crispy on the outside, soft on the inside, and filled with a perfectly cooked egg, they’re a true celebration of simple ingredients turned into something unforgettable. Traditionally enjoyed as street food, these golden arepas are also a staple for breakfast, a satisfying lunch, or an anytime snack when you crave something comforting and hearty. Their preparation is wonderfully unique: a dough made from yellow maize is shaped and fried, then carefully opened to tuck in…
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22Sep 2024 by Alex Botting No Comments
Blackberry & cottage cheese bites

Blackberry & cottage cheese bites

Dessert And Sweets, To Share
   High Protein  Easy to make  No added sugar I love quick snacks and after my raspberry chia bites went viral I wanted to try a different version incorporating the St Dalfour blackberry spread, this is the perfect seasonal snack which you will have on repeat! Here are the ingredients you will need: 1/2 cup blackberries 2 tbsp blackberry spread from St Dalfour 1 cup cottage cheese 1 tsp chia seeds 50g dark chocolate (at least 70% cocoa) 1 tsp coconut oil Method:  Mash the blackberries, add chia seeds, cottage cheese, fruit spread and mix  Spread the mix over a non stick surface and make into around 6 circles, freeze for around 30 minutes Melt the chocolate and coconut oil, dip the blackberry clusters into the chocolate and they are ready! You…
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22Sep 2024 by Alex Botting No Comments
Pistachio Babka

Pistachio Babka

Breakfast, To Share
  Easy to make I have become a big lover of babka bread, I first tried it a while ago when I made some babka rolls and since then I wanted to try a loaf version. I used my pistachio butter recipe for the filling and my usual yeast based bread recipe. If you are unsure about baking or think it is too complicated I was there a few months ago and have realised it is not complicated and actually so satisfying. Here are the ingredients you will need: 480g strong bread flour 10g dried active yeast 50g erythritol or caster sugar 75g unsalted butter 270ml milk 1/2 tsp vanilla paste 1/2 tsp salt 2 medium eggs For the filling  Pistachio butter For the glaze: 150ml water mixed with 2…
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17Sep 2024 by Alex Botting No Comments
Single Serve Breakfast Cheesecake

Single Serve Breakfast Cheesecake

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Single Serve, Snacks, Vegetarian
If you have ever wished breakfast could feel like dessert without throwing off your day, this single serve cheesecake is for you. This smooth, lightly sweet breakfast cheesecake brings all the comfort of a classic vanilla cheesecake with a simple, nourishing ingredient list. The texture is somewhere between a soft custard and a café-style mini basque cheesecake, but with the ease of a mug-bake and the satisfaction of a well-balanced morning meal. Think of it as a lighter nod to a vanilla bean cheesecake factory moment, designed for real life and real mornings. Coach note: Pairing protein from the egg and yogurt with just enough cream cheese and natural sweetness creates a steady energy foundation. No sugar crash, no restriction mindset, just a satisfying start that keeps you grounded and…
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06Sep 2024 by Alex Botting No Comments
Healthier Lemon Curd Loaf

Healthier Lemon Curd Loaf

Dessert And Sweets, To Share
  Easy to make   Healthier Lemon curd is one of my favourite spreads, I only tried it when I moved to the UK and since then I have loved baking with it. This version is slightly healthier and has some extra protein from yoghurt, super moist and delicious! Here are the ingredients you will need: 3 eggs Zest of one lemon 1 cup erythritol 1/4 cup oil 2 tbsp lemon juice 3/4 cup skyr or fat free yoghurt 2 tsp baking powder 3/4 tsp salt 1 1/2 cups of self raising flour Lemon curd to top Method: Rub together the erythritol and lemon zest Add the 3 eggs and whisk well Add lemon juice, olive oil and yoghurt and combine In a separate bowl combine flour, baking powder and salt…
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