Raspberry and Cottage Cheese Bites

Raspberry and Cottage Cheese Bites

Dessert And Sweets, To Share
Looking for a high-protein, naturally sweet snack that feels indulgent but is actually nutritious? These Raspberry and Cottage Cheese Bites are a brilliant solution. These frozen treats combine creamy cottage cheese, tangy raspberries, and a hint of sweetness for a light and refreshing bite. Dipped in rich dark chocolate, they offer a delicious contrast of textures – creamy, fruity centres with a satisfying chocolate shell. These Raspberry and Cottage Cheese Bites are perfect for warm days, post-workout snacks, or evening cravings, these bites are as easy to make as they are to enjoy. With just a handful of wholesome ingredients and no baking required, they come together in under 10 minutes (plus freezing time). They’re ideal for those who want to reduce refined sugar intake without giving up flavour. Whether…
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Oatmeal and Raisin Gooey Cookies

Oatmeal and Raisin Gooey Cookies

Dessert And Sweets, To Share
These Oatmeal and Raisin Gooey Cookies are a perfect combination of soft, chewy texture and natural sweetness, making them an irresistible treat for any time of day. These cookies bring together wholesome ingredients such as oats, raisins, and optional protein powder with just a touch of butter and sugar, creating a snack that is both comforting and satisfying. Unlike many traditional cookies that can feel heavy or overly sweet, these Oatmeal & Raisin Gooey Cookies strike a balance between indulgence and nutrition, offering a slightly chewy centre that melts in your mouth while retaining a light crisp around the edges. Nutritionally, these Oatmeal and Raisin Gooey Cookies are a source of complex carbohydrates from oats, which provide sustained energy. Raisins contribute natural sugars, fibre, and antioxidants, while the optional addition…
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Parmesan Pastries

Parmesan Pastries

Bakes, Breakfast, To Share, Vegetarian
I usually share sweet pastries and a savoury one was overdue.These are ready in no time and use a handful of ingredients. Ready made puff pastry is always my preference as it saves lots of time and you get that perfect flakey texture, add some Parmesan cheese to make them super tasty. Here are the ingredients you will need (makes 3): 1/2 sheet of ready rolled puff pastry Grated Parmesan 1 egg Method: Use a rolling pin to flatten the pastry a until it is around 1-2mm thick Add the Parmesan on top and use the rolling pin again to make the Parmesan stick to the pastry Fold the long side over and cut three strips, twist each strip and then roll so they for a wheel Whisk the egg…
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Lemon Curd Pastries

Lemon Curd Pastries

Bakes, Breakfast, Snacks, To Share, Vegetarian
   Easy to make There is something about lemon curd which I absolutely love, it might be the buttery texture or perhaps the sweet and tangy flavours. I don’t really know but what I do know is that it works perfectly in these flakey creamy pastries. Here are the ingredients you will need: 1 sheet ready rolled puff pastry For the filling: 4 tbsp Greek yogurt 1 tbsp icing erythritol (or regular icing sugar) 1/2 tbsp lemon curd For the glaze: 1 tsp lemon curd Some water Method: Using a cookie cutter, cut 4 circles of approximately 8cm, cute a small circle into 2 so they form a sort of ring Place the ring shape on top of the circle, using a brush spread the glaze and with a fork…
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Ham & Cheese Pizza Buns

Ham & Cheese Pizza Buns

Other, To Share
  High Protein     Easy to make Pizza buns were one of the first bread recipes I ever made, I decided to remake these with some adjustment to make them extra fluffy and delicious. For the filling I went with ham and cheese but you can choose pretty much anything you like, even Nutella or a sweet and savoury combo. Here are the ingredients you will need (makes 8): 300g strong bread flour 5g yeast 1 tsp salt 200ml lukewarm warm water Filling: Tomato puree Ham Mozarella cheese Method: Mix the flour, yeast and salt. Add the water and mix Knead the dough until soft and bouncy Cover and leave to rest in a warm dry place for around 3 hours Once the dough has risen, divide into 8 portions…
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Pistachio Butter

Pistachio Butter

Other, Sauces and Spreads, To Share
  High Protein    Easy to make Since the viral Dubai chocolate bar I have been dreaming with pistachio butter, however it is actually pretty hard to find it in shops. Naturally I decided to make my own and here is this super easy and delicious recipe. Here are the ingredients you will need: 150g pistachios 50g white chocolate chips 5g coconut oil Drizzle of water Method:  Roast the pistachios in an oven at 180c for 7-8 minutes, stir half way through Add to a blender and blend until they start to become runny, add the white chocolate and blend until well incorporated and there are no lumps If the mix is too thick add some water until it achieves a thick but runny consistency Enjoy as a spread or…
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Raspberry & Chocolate Crunch Bites

Raspberry & Chocolate Crunch Bites

Dessert And Sweets, To Share
  Plant based     Easy to make Raspberry and chocolate is one of my all time favourite combos and using these two for snacks has become a thing in my page. This is my latest creation using St Dalfour Raspberry and pomegranate fruit spread, a delicious compliment into your sweet snacks. Puffed quinoa gives these a delicious crunch and of course drizzle of peanut butter. Here are the ingredients you will need: 40g semisweet dark chocolate 30g puffed quinoa Raspberry and pomegranate fruit spread Peanut butter to drizzle Method: in a large bowl add the puffed quinoa, melt the chocolate and add to the quinoa, mix well until the quinoa is coated in the chocolate Using an ice tray or your preferred mould add some of the quinoa mix, add…
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Tuna Melt Hot Pockets

Tuna Melt Hot Pockets

Air Fryer, Lunch, Meal Prep, Snacks
This tuna melt wrap has saved me on countless busy days. It’s my real-life solution when I want something quick, comforting, balanced, and packed with protein without grabbing whatever snack is closest. Think classic tuna melt flavour, tucked into a crispy tortilla pocket, like the best tuna melt sandwich but lighter, flexible for different dietary needs, and incredibly fast. It gives all the satisfaction of an air fryer hot pocket or a tuna melt quesadilla, but with minimal fuss. From a nutrition coaching perspective, this hits all the boxes: Balanced protein and fats to keep you satisfied Quick, practical, and realistic for busy weekdays Easy to customise with fibre and healthy fats (hello avocado) Works as a lower-carb option when using a low-carb tortilla Let’s make lunch that feels good…
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