Month: August 2024

Looking for a high-protein, naturally sweet snack that feels indulgent but is actually nutritious? These Raspberry & Cottage Cheese Bites are a brilliant solution. These frozen treats combine creamy cottage cheese, tangy raspberries, and a hint of sweetness for a light and refreshing bite. Dipped in rich dark chocolate, they offer a delicious contrast of textures – creamy, fruity centres with a satisfying chocolate shell. Perfect for warm days, post-workout snacks, or evening cravings, these bites are as easy to make as they are to enjoy. With just a handful of wholesome ingredients and no baking required, they come together in under 10 minutes (plus freezing time). They’re ideal for those who want to reduce refined sugar intake without giving up flavour. Whether you're on a fitness journey or simply…

  Healthier   Easy to make   High Protein These are the only cookies you’re gonna want to have from now on! My take on a healthier version but keeping them delicious, crispy on the outside and soft and gooey in the middle Here are the ingredients you will need: 50g melted light butter 70g coconut sugar 65g self raising flour 10g vanilla protein powder 1/2 tsp vanilla essence 1/4 cup oats 2 tbsp raisins Method: Mix all the wet ingredients first and then incorporate the dry ones Add the raisins and leave the mix in the fridge for around 30mins On a lined baking tray form 6 balls Bake at 180c for 10 mins, let cool slightly and devour! You can see this recipe on instagram: 

  Plant based     Easy to make Raspberry and chocolate is one of my all time favourite combos and using these two for snacks has become a thing in my page. This is my latest creation using St Dalfour Raspberry and pomegranate fruit spread, a delicious compliment into your sweet snacks. Puffed quinoa gives these a delicious crunch and of course drizzle of peanut butter. Here are the ingredients you will need: 40g semisweet dark chocolate 30g puffed quinoa Raspberry and pomegranate fruit spread Peanut butter to drizzle Method: in a large bowl add the puffed quinoa, melt the chocolate and add to the quinoa, mix well until the quinoa is coated in the chocolate Using an ice tray or your preferred mould add some of the quinoa mix, add…