29Jul 2024 by Alex Botting No Comments
Ham & Cheese Tortilla Quiche

Ham & Cheese Tortilla Quiche

Breakfast, Lunch
Finding a meal that is quick, nutritious, and packed with protein can sometimes feel like a challenge, especially when you want something that tastes as good as it is healthy. This Ham & Cheese Tortilla Quiche is the ultimate solution. It’s a simple yet delicious dish that is perfect for any time of the day, whether you need a high-energy breakfast, a satisfying lunch, or a light but filling dinner. With just a handful of ingredients, this recipe is easy to prepare, making it an excellent option for busy individuals who want to maintain a high-protein diet without spending hours in the kitchen. The combination of eggs, ham, and cheese on a crispy tortilla base provides a wonderful balance of textures and flavours. The eggs create a creamy, rich topping,…
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29Jul 2024 by Alex Botting No Comments
Home Made Cottage Cheese

Home Made Cottage Cheese

Other, Sauces and Spreads
  High Protein    Easy to make This is a very simple yet effective way to make homemade cottage cheese, social media has gone crazy for this cheese and it is easy to see why as it is super versatile, low in fat and high in protein! There are lots of methods for making this, but they all involve heating the milk, adding lime juice, or other form of acid, and then letting the mixture thicken. For this version I didn’t use cream at the end as I prefer a lighter texture. Here are the ingredients you will need: 2 pints milk 2 tbsp vinegar Method: Heat milk to 183 degrees, add vinegar stir and let rest for 30 mins, curds should start forming Put a cloth over a sieve and…
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29Jul 2024 by Alex Botting No Comments
Red Pepper & Cheese Focaccia Muffins

Red Pepper & Cheese Focaccia Muffins

To Share
   Easy to make It has been way too long since I last made some bread so I wanted to create something which was a bit different but had all the flavours that I love. Focaccia has been one of my favourite things to make as it is super easy and tasty! This mini version is perfect for sharing, the recipe is no knead, no overnight proofing, ready in under 2 hours. Here are the ingredients you will need: 250g flour 3g dry yeast 1 tsp salt 230 ml lukewarm water 2tbsp olive oil Toppings: - Red Piquante peppers - Mozzarella cheese Method: Mix the flour, yeast and salt Add the water and olive oil, mix with a spatula, cover and rest for 30minutes After 30 minutes fold the dough…
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29Jul 2024 by Alex Botting No Comments
Mango French Toast

Mango French Toast

Breakfast
  High Protein    Easy to make This delicious French toast has the most delicious tropical flavours from mango and coconut in an easy breakfast form! If you love tropical fruits you’re going to love this high protein healthier breakfast which is super quick to make and will set you off to a great day. Here are the ingredients you need: 3 slices of bread 1 egg 100ml milk 1 tbsp sugar free syrup 1/4 tsp vanilla extract For topping: 2 tbsp light cream cheese 2 tbsp skyr or Greek yoghurt 1/2 mango chopped 1 tbsp powdered erythritol (can sub for any other sweetener) Desiccated coconut Method: Whisk the egg, milk, vanilla and syrup. Dip each bread slice in the mix making sure is fully coated Over a pre heated skillet…
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