08Jul 2024 by Alex Botting No Comments
Mango & Passion Fruit Crepes

Mango & Passion Fruit Crepes

Breakfast
High Protein   Easy to make Growing up in Colombia meant eating the most delicious tropical fruits, when I saw this mango & passion fruit spread from St Dalfour I knew it could easily become my favourite. These mango and passion fruit crepes are a delicious way to start your day. They look quite impressive but couldn’t be easier to make, so if you want to impress your family or friends make sure you make these to them! Here are the ingredients you will need: (makes 2 crepes) 1 egg 3/4 cup milk 1/2 cup flour 2 tbsp mango & passion fruit fruit spread Pinch of salt Filing  6 tbsp skyr 2 tbsp mango & passion fruit spread Chopped mango Method: Add all the ingredients to a blender until the batter…
Read More
08Jul 2024 by Alex Botting No Comments
Tuna Melt Toast

Tuna Melt Toast

Lunch
High Protein   Easy to make If you ask my what’s my go to protein I would probably say tuna, it is such a great source to hit your protein goal as well as getting extra vitamin A, D as well as iron. I love mixing different things into my tuna melt, for this version I used, red onion, tomato, mayo and paprika. This would make a great lunch or a lighter dinner. Enjoy! Here are the ingredients you will need: 2 slices bread 1 tin of tuna 1/2 small red onion chopped 1 small tomato chopped 1 tbsp light mayo Paprika Seasoning to taste Cheese (as much as you prefer) Method: In a bowl mix tuna, red onion, tomato, mayo and paprika Add 1/2 of the mix over a bread…
Read More