02Jul 2024 by Alex Botting No Comments
Ham & Cheese Pastry Sharers

Ham & Cheese Pastry Sharers

Breakfast, To Share
High Protein   Easy to make It seems like social media is obsessed with cottage cheese and it is very easy to see why, this low cost cheese is low in saturated fat and high in protein, making it a great thing to eat if you are looking to increase your protein intake. Whilst pastries are usually described as unhealthy I strongly believe you can enjoy your favourite foods without stopping your progress, it is all down to quantities and ingredient choices! Here are the ingredients you will need: 1 sheet ready rolled puff pastry 3 tbsp cottage cheese 3 turkey ham slices Grated mozzarella cheese Egg wash and sesame seeds to top Method: Cut the puff pastry in half and spread the cottage cheese over one half Top with the…
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02Jul 2024 by Alex Botting No Comments
Mango Protein Marshmallows

Mango Protein Marshmallows

Dessert And Sweets, To Share
High Protein   Easy to make These super easy 3 ingredient marshmallows are going to be your new favourite protein snack! Perfect for the cooler months. Made with fresh mango for a fruity treat which has no added sugar, as easy as whisking with some gelatine and protein powder to achieve a super light high protein treat. Here are the ingredients you will need: 1 mango chopped 1 scoop vanilla protein (20g) 1 sachet of gelatin (5g) 500ml water Method: Start by blending the mango with water and protein powder Over a medium heat deep pan add the mango mix, once it is warm add the gelatine so it dissolves fully Remove from the heat and let cool down Using an electric whisk, whisk for around 20-30 minutes, it might look…
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02Jul 2024 by Alex Botting No Comments
Raspberry Cottage Cheese Ice Cream

Raspberry Cottage Cheese Ice Cream

Dessert And Sweets
This Raspberry Cottage Cheese Ice Cream is a delightful and refreshing treat that delivers the creamy texture of traditional ice cream without the excess fat and added sugars commonly found in store-bought varieties. This high-protein, low-fat dessert combines the tanginess of fresh raspberries with the smoothness of fat-free cottage cheese, creating a naturally sweet and satisfying experience that’s perfect for summer days, post-workout recovery, or guilt-free indulgence at any time of year. What sets Raspberry Cottage Cheese Ice Cream apart nutritionally is its clever use of cottage cheese, a powerhouse of protein that also contains essential nutrients such as calcium, B vitamins, and selenium. At approximately 300–350 kcal per generous serving, this ice cream helps to satisfy cravings while contributing to muscle maintenance and repair. With the addition of fibre-rich…
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