10Jun 2024 by Alex Botting No Comments
Cheesy Egg Toast

Cheesy Egg Toast

Breakfast, Lunch
High Protein   Easy to make I am all about quick and delicious meals and I regularly have this toast for brunch or lunch, it’s super easy to make and uses ingredients which you probably already have. It’s a great option when you want a lighter lunch which is also high in protein. Here are the ingredients you will need: 2 slices of bread 1 egg 20g grated mozzarella BBQ sauce Method: Spread some bbq sauce over a bread slice Cut a square in the middle of the other bread Top the bbq bread with the one with the cut, crack an egg over the square, season and top with cheese Air fry at 160c for 13-15 mins 240cal, 15g protein   You can see this recipe on instagram: 
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10Jun 2024 by Alex Botting No Comments
Feta And Apricot Pastries

Feta And Apricot Pastries

Breakfast, Dessert And Sweets, To Share
High Protein   Easy to make I love Filo pastries and honestly am a bit embarrassed to have only now started to bake with it. If you are used to puff pastry you might find this pastry a bit more delicate and slightly more complicated but it is 100% worth the effort. For these tarts I wanted to combine sweet and savoury flavours keeping high protein, these make a delicious breakfast, dessert or snack! Just depends on your mood on the day. Here are the ingredients you will need: 2 eggs 4 tbsp Greek yoghurt 2 tsp apricot jam Filo pastry Crumbled feta Method: In a bowl whisk eggs, yoghurt and jam Cut the pasty sheet in 6cm squares, add to a muffin tray with olive oil between sheets Add the…
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10Jun 2024 by Alex Botting No Comments
Apricot Caramel Butter Toast

Apricot Caramel Butter Toast

Breakfast
✅ Easy to make  ✅  All Natural  100% Fruit I keep seeing videos of honey butter toasts from a bakery in London. I have changed the recipe slightly and added some St Dalfour apricot spread to elevate it to the next level. This version is cooked is a frying pan but you could also use an oven, either way should get you that crispy sweet crust. Here are the ingredients you will need: 3 slices of bread St Dalfour Apricot fruit spread 20g softened butter 15g brown sauce Pinch of salt Method: Cut the crust of the bread slices Spread some apricot jam over each of the bread slices and stack them on top Mix the butter, brown sugar and salt and spread over the bread making sure to cover…
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10Jun 2024 by Alex Botting No Comments
Almond Croissant Roll Ups

Almond Croissant Roll Ups

Breakfast
✅ Easy to make  ✅ High Protein The obsession for almond croissants over social media is big! I wanted to make this roll up version as a quicker and still delicious way to enjoy all the almond croissant flavours. This recipe is super simple and required just a handful of ingredients, if you have some bread going stale this would be perfect. Hope you enjoy them! Here are the ingredients you will need: 3 bread slices 3tbsp ground almonds 2 tbsp light butter 1 1/2 tbsp golden erythritol (or caster sugar) 1/2 tbsp vanilla protein Pinch of salt Dash of milk if the mix is too dry Flaked almonds to top Method: In a bowl mix ground almonds, butter, sweetener, vanilla protein and salt if the mix is too dry…
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