25Apr 2024 by Alex Botting No Comments
Cookie Dough Stuffed Pancakes

Cookie Dough Stuffed Pancakes

Breakfast
✅ High Protein   ✅ Easy to make  ✅ Vegan Cookie dough has been making an appearance in a lot of recipes recently so I thought to combine it with my high protein healthier pancakes. These were absolutely delicious and will make your day start the right way. The cookie dough filling is a simple vegan mix which is my go to, the chocolate chips are optional but definitely make this even more delicious. Here are the ingredients you will need:: For the pancakes: 1 cup almond milk 1 tsp apple cider vinegar (ACV) 1 cup flour self  raising flour 1 scoop vanilla protein powder 1 tbsp coconut oil For the cookie dough: 1/4 cup oat flour (blended oatmeal) 2 tbsp peanut butter 2-3 tbsp maple syrup Dark chocolate chips Method: Mix…
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25Apr 2024 by Alex Botting No Comments
Orejitas (Palmiers)

Orejitas (Palmiers)

To Share
✅ Easy to make  ✅ Low Sugar This is a nostalgic recipe which brings lots of happy childhood memories, sharing these with family and friends. Palmiers are a traditional French pastry, in South America we call them orejitas and are slightly smaller making them a great sweet snack. Here are the ingredients you will need:: Pre rolled puff pastry sheet Erythritol Method: ISprinkle a good amount of erythritol over the pastry sheet , using a rolling pin roll the pastry thinner Turn and repeat step 1. Starting with the long edge ring the pastry tightly stopping in the middle of the rectangle, repeat with the opposite edge. Meanwhile preheat your oven to 190c Cut the pastry into thin 1/2cm thick slices, arrange on a baking tray. Bake for around 12…
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25Apr 2024 by Alex Botting No Comments
Banana Bread

Banana Bread

Breakfast, Single Serve
✅ Easy to make Banana bread is one of my favourite cakes, this single serve version is super easy to make, perfect for a nourishing breakfast, dessert or snack. The key to get a very moist banana bread is to use very ripe bananas, the ones with black spots, they give a richer and sweeter banana flavour and yet make a like fluffy cake. Here are the ingredients you will need: 1 very ripe banana 1 egg 1 teaspoon vanilla extract 1 tbsp erythritol 1 tbsp milk 1/2 tsp baking powder Pinch of salt 1 tbsp flour 2 tbsp oat flour Walnut and chocolate chips are optional Method: In a bowl, mash the banana add egg, vanilla erythritol, milk and mix well Add the flours, baking powder, walnut and chocolate…
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