25Apr 2024 by Alex Botting No Comments
Cookie Dough Stuffed Pancakes

Cookie Dough Stuffed Pancakes

Breakfast
✅ High Protein   ✅ Easy to make  ✅ Vegan Cookie dough has been making an appearance in a lot of recipes recently so I thought to combine it with my high protein healthier pancakes. These were absolutely delicious and will make your day start the right way. The cookie dough filling is a simple vegan mix which is my go to, the chocolate chips are optional but definitely make this even more delicious. Here are the ingredients you will need:: For the pancakes: 1 cup almond milk 1 tsp apple cider vinegar (ACV) 1 cup flour self  raising flour 1 scoop vanilla protein powder 1 tbsp coconut oil For the cookie dough: 1/4 cup oat flour (blended oatmeal) 2 tbsp peanut butter 2-3 tbsp maple syrup Dark chocolate chips Method: Mix…
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25Apr 2024 by Alex Botting No Comments
Easy Orejitas Palmiers Cookies

Easy Orejitas Palmiers Cookies

Bakes, Breakfast, Dessert And Sweets, Meal Prep, Snacks, To Share
Flaky, golden, and irresistibly sweet, these Mexican-style orejitas cookies (a beloved pan dulce!) are made with just two ingredients and a sprinkle of cinnamon magic. There’s something magical about opening the oven to a tray of warm, golden orejitas cookies, the sweet scent of caramelized pastry always transports me straight back to childhood. In many Latin American homes, orejitas (Spanish for “little ears”) are a beloved treat, while the French know them as palmiers. Whether you call them elephant ears cookies, petite palmiers, or simply “those flaky puff pastry swirls,” they’re an elegant yet incredibly easy bake. From a nutrition coach’s lens, these are the kind of treats I love; portion-friendly, simple ingredients, and easy to make without processed extras. You get a crisp, buttery bite without needing butter in the dough itself!   Ingredients and…
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25Apr 2024 by Alex Botting No Comments
Healthy Chocolate Chip Banana Bread For One

Healthy Chocolate Chip Banana Bread For One

Air Fryer, Bakes, Breakfast, Dessert And Sweets, Gluten Free, Meal Prep, Most Popular, Single Serve, Snacks, Vegetarian
There are few things more comforting than the smell of freshly baked banana bread—but when you’re cooking for one, making an entire loaf can feel like too much. That’s where this healthy chocolate chip banana bread for one recipe comes in: a single serving banana bread that’s soft, chocolatey, and perfectly portioned for a solo treat or mindful snack. As a nutrition coach, I love recipes like this because they balance wholesome ingredients with that feel-good indulgence. You’ll get fiber and potassium from the banana, protein from the egg, and slow-digesting carbs from oat flour—all supporting blood sugar balance and satiety. Plus, this version can easily be made gluten free and dairy free, or even adapted into a healthy banana zucchini bread or healthy banana pumpkin bread variation. This is…
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