January 2024 - Alexarciab Healthy Recipes

27Jan 2024 by Alex Botting No Comments

Custard Apple Pie

✅ Easy to make This is a super simple yet delicious recipe which is packed with fibre and it uses ingredients which you probably already have in your cupboard. Here are the ingredients you will need: 1 wrap 100ml milk 1 egg 1tbsp sweetener 1 tbsp cornstarch 1/2tsp vanilla extract 1 Apple chopped Method: Combine the milk, egg, sweetener, cornstarch and vanilla extract Microwave in 30 second intervals until it thickens Arrange a wrap over a baking tin, add the chopped apples and top with the custard. Air fry at 170c for 10mins, enjoy! You can see this recipe on instagram:

27Jan 2024 by Alex Botting No Comments

Fluffy Crumpets

Other, To Share

✅ Easy to make I have to admit I never tried a crumpet until I moved to the UK, I remember when trying thinking how can these be so good! Well these are way better than store bought and super easy to make! Here are the ingredients you will need: 150g flour 170ml lukewarm water 3g baking powder 2g instant yeast Pinch of salt 1 tbsp sugar Method: Combine flour, yeast, baking powder, salt and sugar and mix Add the water and combine well, the mix should be runny, rest for 30 minutes or until you see small bubbles forming Heat a skillet on high, add some mix and once some bubbles start forming turn the heat down When the bottom is golden brown turn the crumpet, cook the other…

27Jan 2024 by Alex Botting No Comments

Bolognese Garlic Wrap Pizza

Lunch, Air Fryer, To Share

✅ High Protein ✅ Easy to make ✅ Vegan This super easy way to make pizza has been a sensation online, I made my first version a while ago and thought I would make this plant based version packed with flavour Here are the ingredients you will need: 2 protein wraps Vegan bolognese sauce @mutti Violife cheedarton @violife Garlic mayo @rubies Method: Spread some vegan bolognese sauce over a wrap and top with some cheese Put the second wrap on top and spread some more bolognese sauce, this time also add some dollops of garlic mayo topping with some more cheese Air fry at 170c for 10min, enjoy! You can see this recipe on instagram:

27Jan 2024 by Alex Botting No Comments

Caramelised Banana Pancake

Breakfast, Single Serve

✅ High Protein ✅ Easy to make Pancakes are my go to breakfast and this is one of my favourite ways to have them! Delicious caramelised bananas with a fluffy pancake, just what you need to start your day the best way! Here are the ingredients you will need: 1/2 cup self raising flour 1 egg white 1 banana (some extra for the topping) 1 scoop vanilla protein (optional) 1 tsp baking powder 100ml almond milk Method: Blend all the ingredients together until well combined Chop the extra banana. Heat a frying pan, add some coconut oil and sugar free syrup Fry the banana until starts to caramelise, turn the heat down and pour the pancake mix over the bananas Flip the pancake carefully, once both sides are cooked served…

22Jan 2024 by Alex Botting No Comments

Chocolate Shell Kiwi Chia Pudding

Breakfast, Vegetarian

✅ Easy to make ✅ Vegan Chia puddings are a great way to include more fibre to your diet and keep your gut healthy, this version is sugar free but very delicious. Here are the ingredients you will need: 1 kiwi 200ml plant milk 1 tbsp erythritol 1/4 cup chia seeds For the shell 15g sugar free dark chocolate 1 tsp coconut oil 3 drops chocolate stevia liquid Method: To a blender add kiwi, plant milk and erythritol Add the liquid to an air tight container followed by the chia seeds, leave on the fridge for at least an hour Melted the chocolate with coconut oil and stevia Serve the chia pudding and top with the melted chocolate. Enjoy! You can see this recipe on instagram:

22Jan 2024 by Alex Botting No Comments

Cheesy Arepa Bites

Breakfast, Air Fryer, Lunch, Other, Vegetarian

✅ High Protein ✅ Easy to make Growing up in Colombia we had more arepas than bread and it is something that I really miss here in the Uk. Maize flour is available in more stores these days, I hope you hice these a try! Here are the ingredients you will need: 320g white maize flour 30g light butter Pinch of salt Around 350ml warm water (add more is mix too dry) Reduced fat cheese chopped in cubes for the filling Method: Mix the flour, butter, water and salt Divide the dough into small bite size balls, flatten and add some cheese in the middle then roll again to cover the cheese Sprinkle some olive oil and air fry for 15minutes at 170c You can see this recipe on instagram:

22Jan 2024 by Alex Botting No Comments

Ramen Waffle

Lunch, Most Popular

✅ Easy to make This is a delicious but highly experimental ramen waffle, I have seen just a handful of these and most contain egg in the mix so I decided to give it a try just with the ramen. I think it was complete success, crispy on the outside but soft in the middle. I topped it with a fried egg, siracha and spring onions, it made a banging lunch! Here are the ingredients you will need: 1 pack of ramen 1 fried egg Siracha sauce Spring Onions Method: Cook the ramen to pack instructions Heat a waffle maker and spray some low calorie spray, add the ramen and cook until golden crispy Serve and top with a fried egg, siracha sauce and spring onion You can see this…

Month: January 2024